1: You can join a weight loss club or find a partner to lose weight together. If you have weak willpower, I really suggest you do so. The strength of a group of people is always far greater than that of one person. Supervise each other in the group every day, and you will not give up easily.
2. Nutrition must keep up. There is often a misunderstood saying about obesity among the people. I believe you have heard a saying that obese people are all due to overnutrition. In fact, its correct statement is: excess calories, insufficient nutrition! Fat people's liver metabolic ability is definitely not very good, so it is suggested that we must start with protecting the liver.
3. Combination of aerobic and anaerobic exercise. Many people don't know what aerobic exercise is and what anaerobic exercise is. Simply put, such as running, skipping and aerobics, these things will make your heart beat faster, which is aerobic exercise. Anaerobic exercise is simply pushing and lifting iron. Whether it is aerobic or anaerobic exercise, you can't do it casually, especially for fat people. If you don't exercise properly, it is easy to damage your joints.
Therefore, an efficient way to lose weight must be scientific. If possible, I suggest you find a nutritionist and fitness coach to guide you.
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