First of all, we must make up our minds and be sure to lose. Secondly, don't eat high-calorie and high-fat food. You can eat whole wheat bread and fruit in the morning, eat seven minutes full at noon, eat some fruits and vegetables at the beginning of the evening, and it is best not to eat anything in the future, or you can drink some porridge instead of staple food. You can not only recuperate with beauty beauty, but also go running, doing sit-ups, yoga or swimming after work in the evening. Watch your diet. Persistence for a long time will definitely have an effect. Finally, keep a good mood and sleep. If you persist for a long time, you will definitely lose weight.