Other laxative effects of spinach (Note: People with physical weakness in loose stool should not eat more. Nephritis and kidney calculi's patients should not be eaten)
(1). thirst-quenching drink: equal parts of spinach root and chicken's gizzard-membrane, and rice soup three times a day.
(2) Night blindness: 250g fresh spinach and 200g pig liver, slightly cooked.
(3) Urine obstruction, gastrointestinal heat accumulation, chest and diaphragm boredom, constipation: fresh spinach soup, light to eat.
2. Chinese medicine believes that constipation is caused by spleen deficiency and qi deficiency. I use food to regulate spleen deficiency and qi deficiency. Buqi food: jujube and cowpea. Foods for invigorating spleen and relaxing bowels: peanuts, soybeans, and jujubes (diabetics can't eat jujubes, but they can boil water with jujube cores and then cook porridge with this water). Peanut and soybean each add 10g (peanut and soybean are high in calories, so diabetics should not eat more), millet add 1 2, and medlar 5g to cook porridge. I call this laxative porridge.
3. Boiling water catharsis method: a simple catharsis method. Get up every morning and drink a few cups of boiled water. You can relax bowels smoothly and drink plenty of boiled water. It can not only ensure the needs of the human body, but also play the role of diuresis, detoxification and elimination of waste in the body.
4. Radish, also known as radish, is divided into different varieties such as white skin, green skin and red skin. You can eat it raw or cooked. Its VC content is 10 times that of pear. Contains enzyme and VC***, and contains interferon inducer, which has antiviral and anticancer effects. Raw radish is pungent, sweet and cool, which can eliminate food stagnation.
5. Eat raw cabbage: Chinese cabbage is a popular dish. Slightly cold and sweet, it has the functions of detoxifying, clearing away heat and clearing the stomach. Anyone who is upset and thirsty, has poor bowel movements and urinates less can often eat cabbage. Cabbage contains more crude fiber, vitamins A, B and C, especially vitamin C. The cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. Eating raw cabbage will not destroy the nutrition of cabbage, which is very effective in relieving constipation. Every time I eat cabbage, I feel stool, but when she doesn't come out, she will drink water while eating cabbage and come out soon.
6. Zucchini: also known as American pumpkin and western pumpkin, also known as stirred pumpkin. Every 100g of zucchini contains more than 94g of water, which is a low-calorie food with more vitamin A, while other vitamins and minerals are similar to zucchini, with a higher proportion of potassium and magnesium. Its quality is better than that of zucchini, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Sometimes my mother eats zucchini raw, the effect is better than cooked food, and it can also be used as vegetable soup to relieve constipation.
7. Bean sprouts: mainly refers to soybean sprouts and mung bean sprouts. Although it comes from soybeans and mung beans, its nutrition is better than theirs. In addition to more cellulose, during the germination of beans, plant coagulation acid disappears rapidly. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food with low price and excellent quality. Nourishing yin, moistening intestine and diuresis. The fat and carbohydrate contained in it are several essential trace elements for human body. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function. Bean sprouts make soup, don't cook it too badly, just cook it.
8. Tomato seaweed soup: rich in nutrition, unanimously recognized by nutritionists. Every 100g tomato contains 94.4g of water, 0.9g of protein, 0.2g of fat, 0.5g of dietary fiber and 3.54g of carbohydrate, and also contains carotene, vitamin B 1, B2, vitamin C, vitamin P and minerals such as calcium, phosphorus and iron. Tomato is sweet, sour and slightly cold, and has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good adjuvant treatment effect on patients with hypertension, diabetes and nephropathy. American China scholar. The results showed that the overall nutritional value of cooked tomatoes was higher than that of raw tomatoes. Although the heating process will reduce the content of vitamin C in tomatoes, the content of lycopene and other antioxidants in tomatoes will increase significantly. As an antioxidant, lycopene can reduce the risk of cancer and heart disease. More and more evidence shows that people mainly need various antioxidants now, and vitamin C in some fruits and vegetables has little contribution to antioxidants. Porphyra is rich in iodine, calcium, iron, vitamins A and B. Choline is an important chemical substance for nerve cells to transmit information, which has a good effect on enhancing people's memory and preventing memory decline.
9. Peanut mixed with celery for relaxing bowels: Peanut is rich in fatty oil, eight essential amino acids in protein and vitamin E .B 1. Potassium, iron, calcium and phospholipids. Peanut can moisten the intestines and relieve constipation, and is used for constipation due to intestinal dryness. Peanuts can also lower cholesterol and prevent high blood pressure. Celery is rich in nutrition. Protein is a vegetable with low sugar, low fat, various free amino acids and vitamins. It contains vitamin P, which can reduce capillary permeability, protect and increase the resistance of small blood vessels, strengthen the function of vitamin C and lower blood pressure. Celery contains a lot of cellulose, which can promote gastrointestinal peristalsis and defecation. These are two foods that are good for diabetes. However, the fat of peanuts is high, and the calorie of every two is 20 12 KJ, and that of rice is 5 18 kJ. An important principle of diet control for diabetes is to control total calories. Put 20 peanuts (large ones) at a time, less than half a second, and the heat content is about 200 KJ. Wash celery four times and cut into pieces. Put peanuts in a casserole with proper amount of water, cook peanuts, add celery, then boil, add a little soy sauce, and you can eat with vegetarian food. This dish is delicious and simple to make. It can treat edema caused by diabetes, lower blood pressure and relieve constipation.
10. Kelp and radish soup: Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Kelp contains almost no fat, but a lot of cellulose, fucoidan and a variety of trace elements necessary for human body, so it has the reputation of "longevity dish". Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Although iodized salt contains iodine, chloride mixed with iodized salt is harmful to health, and kelp is undoubtedly the best source of iodine. Its large amount of cellulose has a good effect on constipation. When kelp and radish are made into soup, they are cut into blocks, and sesame oil or peanut oil is more conducive to laxative. Radish cherry, also called radish leaf and radish leaf, has the functions of promoting digestion, regulating qi and promoting lactation. It is a good medicine for constipation. It's a pity that someone threw away the radish and cherry. Radish and radish cherry can be paired with kelp to make soup.
1 1 ... auricularia and cabbage soup:? Auricularia auricula is flat and sweet. It is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for strengthening the brain, among which the content of vitamin B2 is much higher than that of vegetables, and it has the function of relaxing bowels. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. Stir-fried fungus with cabbage is a home-cooked dish in the north. If you make black fungus cabbage soup, it is not only nutritious, but also has the functions of nourishing and strengthening the body, nourishing blood and treating blood, nourishing yin and moistening dryness, nourishing stomach and relaxing bowels, improving intelligence and strengthening brain, and is suitable for anemia, physical weakness, insomnia, chronic gastritis, hypertension, leukopenia, chronic bronchitis and other diseases. Polysaccharide in Auricularia auricula has anticancer effect and can be used for dietotherapy of tumor patients. The colloid in auricularia auricula is a tonic, which can absorb and excrete impurities and wastes remaining in the digestive tract and play the role of "scavenger". The combination of these two foods to make soup will increase the laxative effect.
12. honey: honey can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation.
13. Banana: Banana can clear away heat, moisten intestines and detoxify, and is suitable for people with heat constipation and habitual constipation. Eat bananas raw, two or three times a day, two at a time.
14. Sweet potato: Eating more sweet potatoes can cure constipation and make the stool smooth and easy to solve. Many people have this experience. It is also recorded in Seeking the Source of Materia Medica that dried sweet potatoes "cool blood and promote blood circulation, relax the stomach and relieve constipation, remove blood stasis and detoxify". Especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once on an empty stomach, once in the morning and once in the evening, which is suitable for people with dry stools.