With the continuous development of society, our living standards have improved significantly. However, with these changes, people's obesity probability has also greatly increased. Many people lose weight mainly by dieting or meal replacement. Protein powder is a common meal replacement powder. So, can protein powder meal replacement lose weight? What is the role of protein powder meal replacement?

1, the effect of protein powder meal replacement

Many people are worried about obesity, not only because obesity affects their body shape and loses self-confidence. More importantly, obesity is harmful to health. So, can protein meal replacement lose weight?

In fact, protein meal replacement can lose weight.

There are many options for meal replacement. At present, it is internationally recognized that meal replacement with soybean protein powder as the main raw material is an ideal choice. Soybean itself is a kind of healthy food, with high protein content, a lot of dietary fiber, and antioxidant and cardiovascular protective substances.

Through scientific diet and high nutrition in protein, the nutritional needs of human body can be guaranteed. When the human body digests protein, it will consume energy, which is supplied by the fat in the body. In addition, due to the low calorie in protein, the energy required for human daily activities is insufficient, and this part of insufficient energy is also supplied by the body fat, so as to achieve the purpose of reducing fat.

The use of protein powder can promote the secretion of glucagon, accelerate the principle that the body uses the fat stored in the body to provide energy, and ensure the adequate supply of protein, so that the gastrointestinal smooth muscle of dieters can be repaired and the gastrointestinal volume can be restored to the state before obesity.

Protein stays in the stomach for a long time, can feel full continuously, and has the function of radiating the calories taken in when eating as heat energy, which is suitable for losing weight.

2. Dietary advice for office workers to lose weight

First of all, chicken breast rice balls

Chicken breast is the part with the lowest fat content and the highest protein content in chicken. As a kind of food with high protein, low fat, low calorie and low cholesterol, chicken breast is a popular food to lose weight. When vinegar and rice are mixed, they must be stirred evenly.

Raw materials (2 persons)

20g chicken breast, rice 120g, and a little dried laver. Rice ball vinegar: 1 tbsp vinegar, 1 tbsp sugar, 1 tbsp cooking wine.

working methods

1. Cook the chicken breast in boiling water, and then tear it into filaments by hand for later use.

2. Mix vinegar, sugar and cooking wine according to the ratio of 1: 1: 1, and then put them in a pot to boil.

3. Put a proper amount of 2 into the rice and stir well.

4. Add 1 to 3 and mix well.

5. After the rice is kneaded into the shape of a small rice ball by hand, it is wrapped with laver.

Second, vegetable rice.

Add fresh vegetables to the hot rice that has just been steamed, and you can enjoy the rice with unique flavor of vegetables. In addition, scallop contains vitamin B 1 and taurine, which can lower cholesterol and decompose fat.

Raw materials (1 person)

30g of rice, 3 tablespoons of cooking wine, soy sauce 1 tablespoon, 2 cups of clear water, celery 10g, leek 10g, Pleurotus eryngii 10g, and 2 scallops.

working methods

1. Put the washed rice into the rice cooker, then pour in the cooking wine and soy sauce, cover the lid and start cooking.

2. Cut water celery, leek and Pleurotus eryngii into the same size. 3. Blanch scallops in boiling water. Add 2 and blanched scallops to the cooked rice and stir well to make delicious vegetable rice.

Third, mung bean chicken diced rice.

Ingredients: green beans, peeled chicken breast, ham, carrots, mushrooms, winter bamboo shoots and rice.

Exercise:

1. Wash the germ rice and soak it in a little soy sauce.

2. Dice green beans, chicken breast, ham, carrots, mushrooms and winter bamboo shoots, mix them with a little salt and wine, then steam them with rice in a rice cooker for 30 to 40 minutes, and put them into a lunch box after cooking.

3. spinach 3 Liang, after scalding with boiling water, mix some salt and put it in the stool as a side dish.

Fourth, miscellaneous grains rice.

The raw materials are one cup of rice, half a cup of glutinous rice, four cups of millet1,four cups of barley1,four cups of black rice1,and eight dried red dates. Soak barley and black rice in cold water for 8 hours in advance. After soaking, put it into the rice cooker with rice, glutinous rice and millet, and add a proper amount of water according to the usual cooking ratio. Because barley and black rice are hard, you can add more water than usual, which is probably a grid of rice cookers. Then add red dates and cook them like ordinary cooking.

You can also try to add other grains, as long as they are soft and hard. The proportion can be determined according to your own preferences. Generally speaking, the proportion of grains such as rice and glutinous rice is at least 1: 1 or higher, otherwise the rice will be loose.

You can get up early the night before or the next day, then heat it in the microwave at noon, and you can have a nutritious, healthy and slimming lunch. Your own lunch can effectively control the intake of oil!