1, what are the fruits to lose weight?
(1) tomatoes
Eating more tomatoes at ordinary times can reduce weight quickly, because tomatoes contain a lot of water and dietary fiber, and the calories are still very low. When people usually eat, they can also remove the garbage from their bodies when they are full, and at the same time, they will not absorb too much heat. Sticking to eating them can make obese people lose weight.
(2) Apple
Eating more apples at ordinary times can also help you lose weight quickly, because apples are full and low in calories. It also contains a lot of cellulose, which can promote the decomposition of fat in human body, accelerate gastrointestinal peristalsis, promote the generation and discharge of feces, and insist on eating it at ordinary times, which has obvious effect on losing weight, improving gastrointestinal function and preventing gastrointestinal diseases.
(3) bananas
Eating more bananas at ordinary times is also very fast to lose weight, because bananas are a kind of fruit that can moisten the intestines and relax the bowels. This fruit also contains many vitamins and minerals. After people eat it, they can meet the needs of different nutrients during metabolism, and at the same time, they can reduce people's intake of other foods. Regular consumption will make people lose weight slowly without rebounding.
(4) Grapefruit
Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because the stomach may not be able to stand the sour taste and cause gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small fruits such as Liu Ding and strawberries. If you eat a lot, it is not good for your health.
(5) Lemon
Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
(6) Watermelon
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.
2. Can you lose weight by eating fruit?
(1) Sugar content of fruit
A person who eats too much sugar is bound to be converted into fat in his body, whether it comes from chocolate drinks, grains or fruits, the result is the same, the difference is only the conversion rate. Especially eating fruit after meals is equivalent to eating more sugar, which should be converted into fat and stored in your body. Not only can not complete the dream of "beauty", but also may gain weight. The increased fat likes to join in the fun with the waist and abdomen that I care most about.
Therefore, beauty lovers should be close to those fruits with low sugar and low calorie, and alienate fruits with high sugar and high calorie. The calories and sugar contained in various fruits:
Fruits such as pineapple, cantaloupe, papaya, kiwi, banana, mango, litchi, grape, etc. The glycemic index is high, so dieters should avoid eating too much of this kind of fruit.
Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and E, but not as much fructose as other fruits.
Apple: If you are afraid of being fat, apples are a good choice. Besides being rich in fiber, it contains galactonic acid, which is very helpful for detoxification.
Strawberry: Strawberry is low in calories and rich in vitamin C. In natural therapy, strawberry can also be used to clean the stomach.
Kiwi, lemon, plum, cherry, citrus, etc. Low glycemic index is also a good choice for fruit to lose weight.
(2) The timing of eating fruit
A. It is best to eat fruit 20 to 40 minutes before meals.
Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.
B.which fruits can't be eaten on an empty stomach?
Many fruits, such as persimmon, hawthorn, almond and pineapple, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons.
C. it is not advisable to eat more fruits after meals.
It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night.
D. which fruits do you eat after meals to lose weight the most?
Some fruits are "exotic flowers", which can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.
(3) the consumption of fruit
Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calorie intake is amazing, just like eating half a medium-sized watermelon, you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.
3, the correct weight loss is healthy.
(1) Lose weight without dieting
Autumn is coming. If you still want to go on a diet to lose weight, Bian Xiao will tell you directly that dieting is the easiest way to rebound. Take more tonics in autumn, which is good for your health. Why not just eat vegetables or fruits for three days in a row? Give it a try and you will understand. If you are hungry, you won't succeed in losing weight yourself. After returning to dieting, it will rebound, even heavier than before losing weight! If you still want to go on a diet to lose weight, how long do you plan to go on a diet? Occasionally dieting is ok, but long-term dieting is harmful to the body, affecting the nutritional balance of intake, and eventually leading to unsuccessful weight loss and self-collapse. I'm afraid you're thin not because of dieting, but because of your poor health.
(2) Have moderate exercise.
The so-called moderate exercise, it is best to choose the right time and the right exercise, and then stick to it, don't be lazy because of the cold weather. Losing weight is not a day or two. If you don't want to lose weight and rebound, you have to be patient. It is best to choose some aerobic exercise instead of doing some strenuous exercise, because strenuous exercise is not helpful to lose weight. But occasionally there can be some strength-based exercise, and the combination of aerobic and strength can better exercise the body's bodybuilding posture.
(4) adhere to a reasonable diet
Since I don't want to go on a diet to lose weight, how should I eat in autumn and winter when my appetite is greatly increased? Not dieting doesn't mean you can eat casually. Diet is the key link to determine whether you can lose weight successfully. You must adjust your eating habits, and you can't eat more or less. You should pay attention to a balanced diet at ordinary times. On this premise, you should give priority to some vegetables, and eat only seven points full for three meals a day. As long as you don't feel full and hungry, it is most suitable for losing weight. If you have the habit of eating and drinking all the time, you should make a good diet plan.
(5) Perseverance.
Autumn is the time when people lose the least weight because everyone is lazy this season. But losing weight must always be done! Well, maybe Bian Xiao exaggerates, but in autumn, everyone's appetite is greatly increased. If you want to get fat, you should keep your weight. This is also a way to lose weight! Don't stop carrying out your weight loss plan because of the change of seasons, you must have perseverance! Ask yourself, are you a persevering person? If you are not, then you should know why you always lose weight! If you want to be slim, you must have perseverance!