1, top, sub-top and side top, with the top facing the rubber band, one leg bent upward, and the calf pressed against the rubber band; On the top of the side, the left (right) side of the body touches the rubber band, one leg bends its knees and lifts it upward, and the rubber band is supported by the inside or outside of the calf.
2, point, stand in the middle of one side of the rubber band, with your hands akimbo or your arms flat. One foot jumps in place once, and the other foot jumps up with the forefoot pointing to the ground.
3, turn around, turn around the rubber band, jump once with one foot, the other leg walks through the rubber band, the calf turns around the rubber band from inside to outside (from outside to inside), and then jumps out of the rubber band with the rotation. You can also put your legs on one side of the rubber band, your body touches the rubber band, and your feet turn left (right) alternately.
4. Hey, pull out the rubber band on your leg. Whether you go forward or backward depends on the direction of the rubber band on your leg. If the right leg is wrapped around the tendon from the inside out, the left foot will step on the tendon behind the right foot, and the right foot will be pulled from the inside out several times.
5. Step on, step on, stand on one side of the rubber band, step on the rubber band higher than the head height with one leg, or jump once with one leg, and then step on the rubber band with the other leg or move left and right.
Related information:
The rubber band skipping exercise has strong economy, adaptability and effectiveness. Rubber band jumping equipment is simple, only one rubber band is needed, which can be replaced by discarded tire inner tube belt. During the break, students can easily jump a rubber band in groups of three or five, which can give tired brain cells a positive rest, promote the conversion between excitement and inhibition of brain cells, and devote themselves to the next class with abundant energy.
In addition, it doesn't need much space, and it is not limited by seasons. The number of people can be more or less. It has the characteristics of diversity and high interest, is suitable for the physical and psychological needs of primary school students, and is really effective for physical exercise.