What actions can I do to thin my thighs? Many people like to do sports. Exercise can lose weight. Many people choose to do some exercise at night to help them achieve the effect of stovepipe. This is a very good choice. Evening is a very good time to consume body fat. Let's take a look at what actions can thin thighs and related information.

What can I do to thin my thighs 1 1 ride a bike in the air?

Lie flat on the bed or yoga mat, then lift your legs into the air, imitating the action of kicking your legs back and forth when riding a bicycle. It is suggested to control the kicking speed during exercise, neither too fast nor too slow. After doing it for a few minutes, you will feel particularly sour in your legs, indicating that fat is burning. As long as you keep doing it, you will have obvious results in about two weeks.

Step 2 lift your legs sideways

Lie on your side on the bed or yoga mat, slowly lift the leg pressed on it, and then slowly put it down. When lifting your legs, try to raise them as high as possible. The higher the lift, the better the stovepipe effect. After 50 lifts, lie flat on the other side, lift the other leg up and lift the leg for 50 times. Doing so helps to consume the fat inside the thigh and achieve the effect of slimming the thigh.

Step 3 knock on the gallbladder

Stand on one leg or step on a stool, bend your fingers inward, make a fist slightly, and knock on the outside of your thigh from top to bottom for 4 times, with a frequency of about 2 times per second. The muscle and fat layer of the thigh are thick, so you need to use some force when knocking. At first, you will feel sore. This is a normal reaction, don't worry too much.

Doing so can accelerate the secretion of bile, promote the metabolism of the human body, and have the effect of slimming thighs. It should be noted that you should not knock on the gallbladder meridian after 23: 00 in the evening, because 23:00- 1 in the morning is the activity time of the gallbladder meridian, and qi and blood begin to enter the gallbladder meridian. If you knock on the gallbladder meridian, it will easily affect the blood gas circulation in the body. In addition, it is forbidden for women to knock on the gallbladder during menstruation.

These are the three most effective stovepipe movements. After exercise, you may feel pain in your legs. At this time, you can massage properly, or rinse with warm water, shower and relax for a while. Persist in leg exercise for a long time, and you will definitely see the effect. It is suggested that dieters who love beauty should not rush for success and go on a diet in order to lose weight quickly.

This is not only easy to rebound, but also disturbs the metabolism of the body, which is not worth the loss. In addition, avoid staying up late during weight loss, try to go to bed early and get up early, eat less oil and salt, be light and drink more water. The balance between diet and daily life, coupled with the above effective exercise, is more conducive to the consumption of leg fat.

What action can I do to thin my thighs 2. First, thin thighs that can be done while sitting.

Sitting in a chair with your left and right feet and knees together can strengthen the muscles on the inner thigh. In addition, use the thumb and forefinger of both hands to strengthen the strength to pinch the inner thigh position, and feel slight pain to eliminate edema. And improve the O-legs and eliminate the fat around the abdomen.

Second, lift your feet and squat

Feet shoulder width apart, toes outward, and stand on tiptoe.

Hands behind your head.

Slowly lower your waist until your knees are at right angles to the ground and hold for five seconds.

Third, the leg swing action 10 times or so.

Feet shoulder-width apart, one foot extended forward and toes bent upward.

After the second step is completed, stretch back with the same foot.

The other leg stretches obliquely forward and backward, and moves at the same frequency.

Benefits of skipping rope and thin thighs

1, simple.

There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2, exercise a variety of organs.

Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.

3. In view of the unique health care function of skipping rope for women.

French fitness expert Mock specially designed a set of "step by step skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months. After half a year, you can "jump" every day, for example, for 3 minutes, ***5 times, until you jump for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.

What action can I do to thin my thighs? 3. Riding a bike crazily.

This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!

Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.

Second, stovepipe yoga

For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.

Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga has been realized. In addition, it also has the function of balance, which can make the body plate more stable and balanced.

Third, jump rope.

Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Uninterrupted skipping 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Fourth, swimming.

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.

The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!

Core Tip: For many MMs, they may sit in the office or classroom for eight hours or more a day, and gradually they will find their legs stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.

Five, squat down

Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.

Six, riding a bike

Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.