Wrist and ankle should be parallel and body should be balanced. After breathing 5 to 8 times, bend your left knee so that your ankle is vertical, straighten your pelvis, and turn your head to the left to look at the fingertip of your left hand. After 5 to 8 breaths, the body and pelvis turn left completely, and the arms are folded up. After completing this action, do the same action in the opposite direction.
Action analysis: This series of actions tightens thigh muscles, exercises thigh strength and plays the role of stovepipe. It should be noted that although one knee bends when standing, the strength is in the middle, and the strength of both legs is the same. Lift your arm up, tighten your arm muscles and burn fat. The interval between each movement is at least 5 to 8 breaths. The longer you persist, the more obvious the effect will be.
The wrist and ankle are parallel, the left side of the body bends downward, and the left hand naturally holds the left foot. Keep your whole body on the same plane and keep your posture still for at least 5 to 8 breaths. Then bend over to the right and do the same.
Action analysis: this action is mainly to exercise the flexibility of the side waist, beautify the waist and tighten the leg muscles. It should be noted that yoga is an aerobic exercise, and it needs to keep breathing evenly while maintaining the movement, and the length of persistence also depends on the individual's ability.
Sit up straight at will, keep your feet straight together, lift your feet when inhaling, and tilt your back slightly, but keep your waist straight, keep your feet straight, keep your knees straight and fold your hands forward.
Action analysis: this action is quite effective for exercising abdomen and thighs, and arm stretching can also reduce fat. However, when the reporter imitated the movements, he found that this series of movements was very difficult, and his abdomen soon trembled violently, and he soon could not persist. Coach Mary said that the abdomen has no strength, so it can be broken down into two movements without one step.
Decomposition action A: Take a sitting position, with hands straight and palms facing each other. When exhaling, lean back and forth, keep your arms above your shoulders, land your feet on the ground, and keep breathing for more than 5 to 8 times. When inhaling, the upper body will return to its original position.
Decomposition action b: put your hands on your sides, lift your feet together when inhaling, and keep moving for more than 5 to 8 breaths. Hands play a supporting role and put your feet down when exhaling.
Lie on your back naturally with your feet together. When inhaling, lift your feet to be perpendicular to the ground. After 5 to 8 natural breaths, when exhaling, put your feet down 30 degrees in the direction of your toes and keep still. Put it down slowly.
Action analysis: this action can quickly thin legs and waist. Keep your feet together from beginning to end, keep your toes straight, and then slowly descend from the vertical 90 degrees. You should stay for more than 5 to 8 breaths every 30 degrees. The harder it is to move down. It won't be too difficult to decompose first.
Decomposition action: bend your left foot, hold your calf with both hands, keep your right foot straight, slowly descend vertically from 90 degrees, stay for more than 5 to 8 breaths every 30 degrees, then bend your right foot and repeat the action.