♀? go for a walk
Walking is the safest and most suitable exercise for pregnant women. You can persist in walking throughout pregnancy, and go downstairs for a walk with your family after dinner every night, which can not only exercise, but also relax; You can communicate with your family during the walk to avoid prenatal depression; You can also talk to your baby about simple prenatal education while walking.
♀? yoga
Yoga is aimed at people who have been doing yoga before, so you can continue to do yoga after pregnancy, but don't do those difficult moves. Some simple actions suitable for pregnant women can help pregnant women calm down and relax. If you haven't done yoga before, there is no need to learn yoga after pregnancy, because your body is not stretched, and it is very easy to have an abortion if you learn stretching rashly during pregnancy.
♀? Aerobic exercise method
Aerobic exercise for pregnant women is also a very suitable exercise. Regular exercise can give more oxygen to the baby in the belly, which is very helpful for the baby's growth and development. It can also exercise pregnant women's bodies and make them full of strength, which plays a great role in childbirth.
♀? swim
Swimming is also a very suitable way for pregnant women. There was a model who kept a good habit of swimming during pregnancy, so even in the third trimester, she kept a good figure, but her stomach was big and there was no other fat on her body. Moreover, pregnant women will feel very tired when walking, but they will feel very comfortable in the water because the buoyancy of the water holds the whole body.
♀? walk up and down stairs
Usually, you can go up and down the stairs to do exercises. Don't worry, step by step, slowly up and down. Especially when the third trimester is near the expected date of delivery, going up and down the stairs is particularly helpful for natural delivery. When the baby was born, one week after the expected date of delivery, and the baby didn't want to come out, I kept going up and down the stairs, and then the baby was born smoothly through natural delivery.