I am a high school student, and my weight this year is 140 kg. How to lose 40 pounds in a month or two to make your figure normal?

I want to say, sister, how did you get fat? It's what you've been eating without restraint for years.

Fat people can't be eaten in one bite, and you can't lose weight at once.

I can understand what you are thinking now. A few years ago in June, the weight 140 kg, now 1 10.

You should calm down, control your diet and give you a recipe.

Early skim milk, one cup of eggs and two.

You can eat normally at noon, with less staple food and more vegetables.

Fruits and vegetables have no staple food for dinner.

Soak your feet more at night. This can speed up metabolism.

If this recipe is executed well, you can lose ten pounds a month.