Everyone's height and weight are different, and the calories consumed are different, which is also related to speed. If you ride for an hour at 24 kilometers per hour, you can burn 590-930 calories, and if you ride for an hour at 26 kilometers per hour, you can burn 705-115 calories. If you go to work by bike every day, you will consume more calories. But be careful not to ride too hard at first, and hope to lose more meat in a short time. Although this expectation is good, on the one hand, your body has not adapted to such high-intensity riding, and it is easy to hurt and cannot persist; Secondly, if you want to control your weight for a long time, you should also pay attention. The upper limit of weight loss per week is 450 grams, which is a reasonable goal. When the body is in the process of gradually reducing fat, it is beneficial for the body to gradually form and burn at rest.