Ten methods of face-lifting Life exercise can also reduce weight by face-lifting exercise. The effect is all-round. If your face is really swollen, sweating a lot after strenuous exercise can help you excrete water quickly. Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature will make your face thinner. You can sit in a bathtub at 38℃ and take a bath with face-lifting cream and massage your face for 20 minutes every day. It is advisable to do facial weight-loss exercises with aerobic massage. In the process of massage, focus on stimulating eyes and sunshine, and close several points on cheeks to effectively prevent facial fat. Prepare for exercise for 3 minutes. The first step is to press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Massage the cheeks in a spiral way: from the lower jaw to the lower ear, from the middle ear and the alar to the upper ear twice. Step 3: Gently pull the mandibular line alternately with your thumb and forefinger, and go back and forth from left to right three times. The fourth step is to stroke the neck with the palms of your hands from bottom to top. The acupressure method can reduce the swelling of cheeks, such as Tinghui point, Daying point and Cheek Car point. Because these acupoints are difficult to remember, we can do acupressure massage according to the following methods to achieve the effect of pressing the acupoints. The thumb pulp is close to the lower part of the cheekbones, slightly press down about 2 cm vertically, gently lift the fingers upward, and then slowly relax the fingers. The middle finger and the ring finger are close together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up. Put your fingers together and pat the points on your cheek a few times. Draw a circle: put your fingers together and touch your cheek as if you had never touched it. Clockwise, draw a circle from the inside out. Pay attention to the above shiatsu massage, which is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion. Compared with the above methods, the makeup face-lifting method is simply a pediatrician's thing. If you think sports massage is too hard, use this method. Besides being more troublesome, the effect is also good. The eyebrows are arched, thin and high. Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. Lymphatic massage face-lifting method: facial edema is obesity caused by qi-pulse obstruction. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema. Wash your face to change the usual way of washing your face. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism. Other tea drinking: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress wraps ice cubes with towels and applies them to swollen eyelids for 3 minutes, and uses the principle of heat expansion and cold contraction to reduce swelling. Recommended face-lifting: bid farewell to the swollen face and eliminate the double chin on the cheeks. Using the thumb is also a way of gently pressing from the inside out, and it is also a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheek skin 40-50 times from left to right. The first step of face-lifting is to pay attention to the way of maintenance. Regular maintenance will make the skin elastic, so it will not easily cause the problem that the skin will relax because of the loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument that can help the cells on your face discharge excess water, it will be easier to achieve the purpose of face-lifting. Face-lifting massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury. Pinch the fleshy part of the face: apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle. Rub your cheeks: Keep your palms close to your cheeks, and then massage your skin from the inside out, which takes about 1 minute. Chin support: gently support chin with both hands and do it rhythmically, about 1 minute. Gently support your face: put your hands on your chin, gently massage and lift. Touch your face with both hands: Touch your face with both hands and stay for 3 minutes.