Healthy recipes for men 1. Stewed pork lungs with Siraitia grosvenorii.
Ingredients: 1 Siraitia grosvenorii, 24 grams of pig lung, and proper amount of seasoning.
Production: Wash the ripe Siraitia grosvenorii, cut it into thin slices, cut the pig lung into small pieces, squeeze out the foam, wash it, put it in a casserole, add a proper amount of water, put it into slices of Siraitia grosvenorii, cook it together, and add seasonings to serve.
Efficacy: moistening lung and relieving cough, clearing heat and resolving phlegm, suitable for dry and hot cough.
2. Polygonatum chicken wings
Ingredients: Polygonatum sibiricum 60g, chicken wings 10, soybean 50g, walnut kernel and kelp 30g each, and appropriate seasoning.
Production: Wash Polygonatum sibiricum, put it in a casserole, add appropriate amount of water, cook juice, wash soybeans, soak in hot water overnight, wash kelp, soak, cut into strips, wash and drain chicken wings, put it in a pot, add Polygonatum sibiricum juice, soybeans, kelp and seasonings, and cook for more than 30 minutes.
Efficacy: Polygonatum chicken wings have the functions of invigorating spleen, moistening lung, nourishing yin, replenishing essence, strengthening brain and prolonging life, and are lung-nourishing products.
3. Agaricus bisporus
Ingredients: Tremella, Auricularia auricula and Lentinus edodes 100g, lean meat 150g, chicken soup, a little yellow wine, sesame oil, salt and starch.
Production: Pick the ingredients, wash them, put them in a pot, put them on the fire, stir-fry them with chicken soup or lean broth until cooked, add a little salt, rice wine and sesame oil, and then add starch juice until the soup is thick and bright.
Efficacy: benefiting qi and nourishing yin, stopping bleeding. It is especially suitable for patients with weak body, emaciation, low fever and bleeding.
4. Babao pork tripe
Ingredients: pork tripe 1, glutinous rice150g, red dates10g, lotus seeds15g, Miao rice and Shi Ying15g, Lycium barbarum15g and ham sausage/kloc-0.
Production: Wash pork belly, wash glutinous rice, and mix glutinous rice, red dates, shamba, lotus seeds, fluorescein, grape X, ham sausage, salt and monosodium glutamate. Then pour it into the pork belly and steam it over high fire before eating.
Men's healthy and nourishing medicated diet 1, Yangshen Eucommia Five-flavor Decoction
Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.
Practice: wash the sheep kidney, remove the gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach.
Efficacy: Warming yang, solidifying essence, nourishing liver and kidney, and strengthening bones and muscles. Suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees, weakness of muscles and bones, etc.
2. Gouqi porridge
Raw materials: 20 grams of Lycium barbarum, japonica rice 100 grams.
Production: Wash Lycium barbarum and japonica rice, put them in a casserole, add appropriate amount of water, simmer until boiling, and then simmer for 5 minutes when the rice blooms and the soup is thick.
Efficacy: It is suitable for people with kidney yin deficiency to eat for a long time in winter, and has the functions of nourishing liver and kidney and benefiting mind.
3. Roasted cabbage with chestnuts
Ingredients: 500 grams of Chinese cabbage, 20 cooked chestnuts, 20 grams of ham slices, a little mushroom, onion and ginger salt.
Practice: blanch chestnuts with hot water, grind off the skin while it is hot, and cut them in half; Cleaning and selecting Chinese cabbage, and cutting into long strips; Jinhua ham is washed and cut into strips; Soak mushrooms in clear water, wash and cut into strips; Add 1 tbsp oil to a hot pot, saute ginger slices, drain water, chestnuts and mushrooms, and cook until nearly cooked; Add Chinese cabbage and ham, cook until cooked, season with salt and a little sesame oil and serve.
Efficacy: tonify kidney, strengthen waist, clear lung, promote diuresis, strengthen spleen and nourish stomach.
4, sea cucumber porridge
Ingredients: sea cucumber, stem rice or glutinous rice 100g.
Method: Soak the sea cucumber and cut it clean. Slice it in water and cook it with rice to make porridge.
Function: tonify kidney and essence, nourish blood. Can be used for treating nocturnal emission, asthenia, sexual hypofunction, nocturnal emission, kidney deficiency, and frequent urination.
Matters needing attention in male health care 1. Don't be stiff when you are hungry.
Don't delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.
2, daily life can not be hard.
Whenever you feel dizzy and sleepy at night, don't hold on. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.
Don't put up with it when you are thirsty.
Water is the most needed substance for human body. Middle-aged people must develop the habit of drinking water regularly, and it is advisable to drink 6-8 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If left unchecked, it will affect health.
4. When you are tired, don't try your best.
Fatigue is a normal reaction of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases.
Therefore, middle-aged people should stop when they feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, rapid heartbeat and shortness of breath? Unbearable Go down.
Pay attention to the combination of work and rest immediately, don't stay up late, and don't rush to work; Relax, be broad-minded, feel comfortable, don't worry about trifles, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.
5. Don't hold back when going to the toilet.
Difficulty in defecation can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, in addition, it can also induce colorectal cancer. Holding urine leads to unbearable pain in the lower abdomen, and even causes urinary tract infection and nephritis, which is very harmful to health.
Therefore, it is necessary to develop a good habit of defecating regularly and urinating immediately if you feel urinating.
6, when the body is sick, don't be hard.
The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining.
Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache and leg pain, bloody stool and other uncomfortable symptoms. If they let it go, it will eventually delay and lead to serious illness.
Therefore, when you are sick, you should go to the hospital as soon as possible to restore your health as soon as possible, so as not to cause serious illness.
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