First, I'm very tired, which tests my willpower. Beautiful ballet is regarded as a set of devil training by many people. If a novice is just beginning to practice, it should be difficult to persist for two hours a day. Most people who have no sports foundation or dance foundation begin to train beautiful ballet, starting from an hour's time period, and some people even divide an hour's content into several time periods. I was very tired at the beginning of training, and I would sweat after practicing for ten or twenty minutes. Faced with such high-intensity devil training, many people will want to give up. If they can persist, their willpower is really firm.

Second, some changes have taken place in the map. It is effective to keep punching in for two hours every day. During this holiday, the blood of beautiful ballet is put into vocational high schools, and many people follow suit, just like sports. Many people persist for a period of time and find that it is indeed an effective hunchback, and the situation with breasts has improved, and the temperament of the whole person will also become better. Many people train according to the content of the celestial world. After punching in for a while, they found that it did have a certain effect. The trapezius muscle has also been improved and gradually has a right-angled shoulder. This is actually the good effect brought by beautiful ballet. The whole person's posture will be lighter and his temperament will be better.

Third, enjoy the fun of sports slowly. Actually, exercise is an advanced process. I wasn't used to it at first, and I didn't like it. I persisted for a while and found that I enjoyed the training process more and more. Every time I practice, I expect my figure to become more beautiful, as if I saw myself with slender limbs and good temperament after exercise. This is the happiness brought by sports, and it will gradually become addictive.

In addition to the beautiful ballet, this holiday is deeply loved by many girls, and there is also a set of Pamela training, which is also punched by many people. I think Pamela's leaves are relatively comprehensive, but they are also very devil. Basically, it can achieve the effect of sweating in 20 minutes.