I tell you from my skipping experience: I insist on skipping rope 2000 times a day, plus about 300 simple tricks and fast skipping, and the time is basically 25 minutes to 30 minutes. I lost about 3 kilograms in the first month. I persisted for three months, and now I have lost seven kilograms. I'm still exercising, but I can obviously feel the weight loss effect of skipping rope the next day. Stick to it 2000 times a day (now exercise every other day). Now it has lost weight 15kg. My height is 173, my original weight is 157, and now it is 142. Of course, it can also be combined with some other projects, and the effect will be better. If you lose your thighs and calves, you can practice one-legged squats and deep squats.

Therefore, it is very important to keep exercising to lose weight. You must have confidence in yourself in order to stick to your goal. If you lose weight and drink Pu 'er tea, you can certainly keep it. Because Pu 'er tea itself is to lose weight and clear fat, you just lost a little weight before. In fact, people's weight is 1- 1. It is normal to float within 5 kg. Don't worry too much. The landlord wants to refuel. I wish you success in losing weight! ! Let's keep exercising together! !