1. Pay attention to calorie intake in diet.
12 list of natural diet and lipid-lowering foods
1- Lily: Rich in minerals, it can effectively improve anemia and detoxify, especially suitable for people with high work pressure. When cooking, it is best to use olive oil with celery, thyme and curry.
2- Asparagus: a good helper to remove the garbage in the body. Cooking by steaming can keep vitamins A, B, C and folic acid.
3- Carrot: Rich in vitamin C and beta-carotene, it can improve human immunity. Should be steamed, or slightly fried with olive oil.
4- Edible dandelion: It is a natural source of lecithin, which helps the liver to work normally and can lower cholesterol. You can add some edible dandelion to the vegetable salad, and it can also be used to make tea.
5- fennel: rich in vitamin C and anethole, it has the health-care functions of invigorating stomach and expelling cold, and can be used to treat cold pain in stomach and wrist, nausea and vomiting, abdominal distension and other symptoms. You can put a little fennel in vegetable salad and steamed fish.
6- Leek: It can provide a lot of vitamins A, C and folic acid for the human body and promote the self-cleaning of the liver. Make soup with leeks, stir-fry, stir-fry, or stir-fry with olive oil.
7- mint: adding some mint to tea can cool and dispel damp heat and effectively detoxify. You can also add a little mint to flavor the soup.
8- coriander: it has diuretic effect, so it can remove toxins in the body and blood well; After eating curry, chewing a piece of coriander can remove the odor in your mouth.
9- Pea: Rich in zinc and vitamin C, it can maintain the human immune system. Cook over medium heat for 2-3 minutes.
10- Radish: contains vitamin C, calcium and potassium, which can make bones healthy, expectorate, relieve cough, promote digestion and clean the stomach. Eat raw or mixed with salad.
1 1- Spinach: rich in vitamin C, it can promote the human body to absorb iron better. Steaming and frying are ok, and iron pan cooking is appropriate.
12- celery: it can supplement vitamin B6 for human body and purify blood. Salads and soups are good choices.
2. It is also important to strengthen exercise!
Lower abdomen exercise to lose weight
Method 1: Sit-ups
A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.
B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )
C: Go back to the original posture, repeat the above steps and do thirty.
Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.
Method 2: Ride a bike.
Answer: Lie flat with your legs bent and lifted 45 degrees.
B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )
C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.
This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.
Method 3:
Answer: Sit up straight, with your feet together and straight. Put your hands behind your head.
B: Lean back and lift your legs together. Body form five.
C: Keep the action 10 second, and repeat the above action 10 times.
Choose any of the above methods, everyone thinks that the second method is the most comprehensive, the first method is the most effective, and the third method has the highest technical content.
I wish you success in losing weight, come on!