The landlord said that you don't eat meat and seldom drink water, which is no good. There are some essential vitamins in meat, so it is ok to eat some meat properly. If you are afraid of being fat, eat fish in the sea or chicken breast ~ If you really don't want to eat meat, buy multivitamins and deep-sea fish oil. These two things are very precious to women ~ if you have water, don't be afraid to go to the toilet and drink 8 glasses of water a day. If you are afraid of edema, don't drink before going to bed at night.
In addition, thin legs and thin waist, laziness is to use burning grease. I use it for myself. It's just that it was hot at first and I didn't get used to it. Anyway, there are many brands of burning grease now, with good reputation and different prices. I won't recommend a specific brand for fear of advertising suspicion.
My own words are a glass of water after getting up in the morning, going out for breakfast (vegetables with soy milk), definitely eating everything at lunch, and eating vegetables and soup at night but not rice. Use burn cream before going to bed, and then do some soft physical exercise ~ You must sleep no later than 1 1, which is good for your weight and skin ~
I hope it is useful to the landlord ~