1, Moringa seed contains high calcium, high protein, high fiber and low fat, vitamins A, B, C, E and protein, calcium, potassium and iron.

2. Moringa seed has the functions of strengthening physical strength, treating anemia, inhibiting bacteria and expelling insects.

3. Moringa seed contains antibacterial components, which can effectively treat skin infection, soften epidermal cells, make skin smooth and moist, nourish skin, supplement human amino acids, remove melanin, inhibit tyrosinase production, sterilize, clean skin, remove acne, remove spots, improve dark yellow skin, moisturize, moisturize and lose weight.

4. Moringa seed can improve eczema, rich hands, beriberi, headache, dryness and heat, osteoporosis, diabetes, neurasthenia, rheumatic joint pain, anemia, gout, insomnia, inexplicable itching of skin, depression, nerve calming, menstrual pain, constipation, dyspepsia, fading spots, weakness, refreshing and enhancing sexual function.

The best way to eat Moringa seeds:

After peeling Moringa seeds, eat 5-8 capsules a day and drink 300-500 ml of warm water after each meal, because it is rich in nutrition and needs water to decompose, otherwise it will dry up. The peeled shell can be soaked in water.

Extended data

Although Moringa seeds are precious, the following types of people are not suitable for eating Moringa seeds:

1, renal insufficiency and pregnant women

Moringa oleifera seeds must be digested with the participation of kidneys, and the oxalic acid and phytoalkaloids contained in them are not suitable for people with poor renal function, otherwise it will cause kidney calculi. In addition, it has high nutritional value, especially Moringa oleifera, which has abortion effect and is not suitable for pregnant women, otherwise it will cause premature delivery or abortion.

2, infants and allergic people

Baby must not eat Moringa seeds to supplement, because the alkaloids and Moringa elements contained in them have certain toxicity and need the liver to detoxify. The child's liver is not well developed, otherwise it will cause toxic reaction. Moringa seeds contain complex ingredients, some of which are allergens. People with allergies should try not to eat them.

3. Patients with stones

If you have stones, you must take Moringa seeds in moderation, otherwise it may increase the number of stones.

4. Patients with low blood pressure

Moringa seed has the effect of lowering blood pressure, so it may lead to a drop in blood pressure after taking it, so it is not recommended for patients with hypotension.

5. Patients with heart disease

Moringa oleifera seeds contain Moringa oleifera oxalic acid, which has a stimulating effect on the heart. Patients with heart disease should use it with caution.

Never eat too many Moringa seeds at a time. Be sure to choose under the guidance of a doctor, otherwise it will cause poisoning.

Baidu encyclopedia-Moringa seed