Now everyone pays more attention to health. In daily life, we can improve our physical condition from diet, exercise and other aspects. There are many ways to exercise. The following are exercise methods for physical weakness.

How to exercise when you are weak 1 1, Taiji Chuan

Tai Ji Chuan is China's national intangible cultural heritage. Combined with the essence of China's traditional Confucianism and Taoism, the movements are soft, smooth and harmonious, the boxing method is simple and easy to learn, and the amount of exercise can be flexibly adjusted according to individual physique, with little damage to muscles, ligaments and joints. It is an exercise method suitable for people with weak constitution to learn and carry out.

Step 2 walk briskly

Walking is a simple and flexible exercise, which is not limited by time, venue and age of exercisers. The exercise equipment is very simple, and the exercise intensity can be flexibly adjusted according to the needs of the exerciser. It is a very good exercise method for people with weak constitution.

Step 3 jog

Jogging is an aerobic exercise with moderate intensity. Running at moderate or slow speed and rhythm can not only promote the normal operation of cardiopulmonary function, but also accelerate fat burning, thus achieving the purpose of reducing fat and slimming to a certain extent. The intensity of jogging is related to the distance of jogging, and exercisers with weak constitution can adjust flexibly according to their actual situation.

4. Yoga

Yoga is an ancient sport that originated in India. It has the characteristics of gentle and steady movements, focusing on controlling the coordination of the body and the flexibility of muscles, bones and joints. The intensity of exercise is relatively flexible, usually not too intense, and it is suitable for people with weak physique to exercise.

5. Table tennis

Table tennis, as the national sport of China, is very popular in the world. It can effectively exercise the muscles, bones and joints of the whole body, and has a strong exercise effect on reaction ability, sports ability, thinking ability and coordination ability. At the same time, table tennis has strong entertainment and moderate exercise intensity, so it is one of the sports and fitness programs suitable for people with weak physique.

How to exercise when you are weak? How should people with weak constitution exercise?

1, that is,' the choice of exercise mode': In daily life, some people with weak physique can choose some more suitable exercise modes, because in many cases, if they choose an incorrect exercise mode, they will still give up. The effect of this exercise is still not obvious.

Therefore, if some people are physically weak in daily life, they can consult some sports veterans and choose the exercise mode that suits them, so as to exercise better.

2, eat the right ingredients: In normal life, some people with weak physique also need to eat some ingredients after each fitness exercise to nourish the body and nourish blood.

Only in this way can you make your body better. Eating more milk, chicken or some protein-rich ingredients in your daily life can also help you change your physique. After exercising in your daily life, you can also replenish your lost energy in time and help you recover.

3. The more suitable and simple exercise method that can be recommended in daily life is to keep running every day, because every running is also a good exercise for your leg muscles, which is very helpful for your leg lines, and you can plan a suitable running plan when running in daily life, and keep running for about half an hour every day, slowly and step by step.

In daily life, some people with weak constitution also have their own exercise methods, not only in daily life, but also through diet. Only in this way can their bodies become better, so some people with weak constitution need to pay attention to the way of combining work and rest when improving their physical fitness in daily life.

How to exercise weak physique 3? Exercise method of weak constitution

In order to strengthen physical fitness, we must practice hard to make up for the deficiency. Because semen is the foundation of the human body, it can melt essence and moisten the five internal organs, and the five internal organs have strong functions. Exhaustion of essence and qi, insufficient body fluid, loss of moistening of viscera and functional decline, leading to diseases. Therefore, people with weak physique must practice and replenish essence first, so as to restore their physique and turn from weak to strong. The implementation method is introduced as follows:

(A) the temperature regimen

1. Sitting posture: natural cross-legged method, with your right foot under your sitting leg, your sitting foot under your right leg, or sitting on a chair stool, with your feet hanging on the ground and your hands on your knees. Take comfort as the measure to prevent numbness of your legs and feet, take off your coat and loosen your belt to make blood circulation. Sit in a bright place during the day and sit in a bright place at night. Don't face the strong light, so as not to be harsh.

2, using the skylight condensation, see the cavitation generate Yang. Refining method: after sitting, close your lips and put the tip of your tongue against the root of the upper incisors. Open your eyes and look at the light in the middle. Don't look at the distant light, just look at the near light. Looking at the light two inches away from the nose and heel, the eyes naturally form a pair and look at the center.

This kind of sightseeing without moving eyes can condense the light of knowing God, make the light return to the middle of the eyes, realize the harmony of Yin and Yang, and view the emptiness without emptiness. When looking at the light outside, let your heart not look hard, but have a feeling of seemingly watching, never leaving, never forgetting and never helping. Don't close your eyes until you see the swelling and blurring in the center of your eyes. If you close your eyes too early, you can't achieve concentration, you won't produce sexual light, and practice is invalid.

When your eyes are blurred, close your eyes and turn them to gather air. Look at the four o'clock position around the track, first look at the current position, look at the socket position from bottom to left, look at the noon position from left, look at the unitary position from top to right, and look down from the unitary position, which is a circle.

So he turned around for nine weeks, opened his eyes and shot a skylight from Zuqiao point to the brain, lifting his nose and gathering gas into the point. Keep turning for four or nine weeks. * * * Close your eyes for 36 weeks.

Turn around four times and six times like this, * * * around two o'clock. Stop every Saturday, take external light to close your eyes once, and take external light to close your eyes four times.

(B) improve the mode of water transport to make up for losses.

3. When the genitals are erect, practice lying on your back in bed at night, sit in a chair during the day, put your hands on your navel, and put the tip of your tongue on the root of your upper incisors. Close your eyes and stare at Yin Hui point 10 minute, lift the genitals with your mind and retract them into the air cavity, raise your head, inhale through your nostrils, lift and retract your anus, lift it from the tailgate, rise to Baihui point on the top of your head like a weightlifter, then exhale slightly, and make a circle from the top of your head along Ren meridian.

After rising, before falling, turn for four or nine weeks, counting thirty-six weeks. Every September and Monday, I stop. I even mention my genitals six times and my genitals 24 times. Need to rest, reach cavitation, the external yang will contract, and the essence can be kept for itself without being consumed by the outside. In this way, the essence is refined, the essence is refined, the vitality in the body is supplemented, and the physique is turned into strength.

(3) Power collection operation

4, the action of receiving work: it is appropriate for beginners to sit still for 20 minutes. If you don't feel bitter, progress to 40 minutes to collect work and then extend it. Put the palm of your right hand under your navel, put your left hand on the bottom of your abdomen, and rotate your right hand from left to right to rub the skin surface of your lower abdomen for four and thirty-six weeks. Then it rises and falls from left to right, and rotates around and around the skin surface of the lower abdomen. Then put your hands on your waist and your eyes behind your back. After rubbing, put your hands on the left and right sides, pulse forward, and touch your navel. Do this five times in a row.

Then massage the temple and nose 36 times with both hands and thumb. Then put your hands on your ears, press hard, suddenly turn left and right, and make a noise in your ears. Do it five times in a row. Rub your feet again until it's hot. Straighten your legs and intend to relax from the foot bridge point to the arch 24 times. Stand up for a walk after work.

Precautions:

1, sleepiness is avoided in practice, but it is dispersed. Whenever you fall asleep, you should stop working and sleep. Have a good sleep and just sit and practice.

2. Don't be too hasty in practicing martial arts. When the heart is dry, make a fire. When the fire is dry, the water will boil. God shouldn't be dry. When water dries, it dries.

It is forbidden to practice in dark places.

4. The air cavity is Xiadantian (umbilical cord is one inch and three points in the middle), the middle of navel is Zhongdiantian, and the ancestor is Shangdantian, also called Tang Yin, between the eyebrows.

5, practice avoiding alcohol and tobacco. Don't smoke, evil fire confuses true qi; Don't drink, it's very hurtful.