Put fresh milk, ice cream and ice cubes into a blender and mix well. This is a simple milkshake. Another milk-based beverage,

The taste is also sweet and delicious, which is beneficial to the skin and refreshing.

Rich in vitamin C.

Ingredients: make small mango about 400 ml.

1

kiwi fruit or Chinese gooseberry

two

Low-fat milk

200 ml

Fresh lemon juice

2 tablespoons of production: mango peeled, sliced and put in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake. Nutritional components: 343.4 calories, protein11.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.012g, vitamin A 860.2g, folic acid 22.99g, and vitamin C22/kloc-0. Of course, yogurt can also be used to make milkshakes. Yogurt has higher nutritional value, and a good milkshake will have a different flavor.