What kind of water to drink? 1. Drink good water
It is forbidden to use drinks instead of boiled water to lose weight. Some people think distilled water is more hygienic and often drink distilled water. In fact, distilled water is acidic, and drinking it often is harmful to your health. For health, you can choose high-quality mineral water. In addition, it is necessary to avoid drinking the water filtered by the water filter directly, and the water should be boiled before drinking.
Drink warm water
As spring draws to a close, the temperature rises slowly. Some people feel hot and like to drink ice water or cold drinks to quench their thirst. In fact, ice water is easy to cause irritation to the stomach, especially for some people with bad stomach, who are prone to stomach pain after drinking ice water. But too hot water is not good, and the water temperature is best at 37℃~45℃. But it should be noted that warm water is not hot water and cold water? Synthetic? But after hot water, the water will naturally cool down.
Drink fresh water
In order to be convenient and quick, we basically use water dispensers and drink bottled water in our lives. Bottled water takes too long to be delivered to your door, and the water quality is not fresh enough. After the bottled water is opened, a bucket of water is sometimes drunk for several days, and the water may be contaminated with harmful substances. Therefore, it is best to boil running water and cool it before drinking.
When can I lose weight by drinking water? Drink water early in the morning.
When we sleep at night, our bodies consume a lot of water in the process of breathing and excreting. Drinking 250ml of water before getting up in the morning is beneficial to replenish water, urinate through drinking water and excrete impurities produced in the process of human metabolism. Before breakfast, you can also drink 250ml of honey water or cold boiled water. This kind of water can help gastrointestinal peristalsis, help digestion and relieve tension before going to work.
Drink water before meals
Staying in the office for a long time will make us feel thirsty and need to drink water from time to time. It is necessary to drink water when you are thirsty, but you can't just drink water when you are thirsty. In order to lose weight, you can drink a glass of water before each meal. Water can provide energy and make people feel full easily. Drinking water before meals can reduce the amount of food between meals and reduce the belly.
Drink water after meals.
For boredom, people like to drink or eat some fruit. In order to avoid taking too much sugar when eating fruit and drinking drinks, you can replace fruit drinks with a cup of warm water after eating for half an hour. This not only helps to relieve boredom and digestion, but also reduces the intake of sugar, which is conducive to maintaining the body.
Drink water in the afternoon
In the afternoon, when people start to feel tired and hungry, they will fill their stomachs with a bunch of snacks or snacks. Snacks Snacks are high in calories and easy to get fat. You can drink some water first, or soak a cup of scented tea to relieve your tired mood and control your appetite.
Drink water before going to bed.
People often think that drinking water before going to bed and waking up the next day is easy to edema. In fact, as long as you control the amount and time of drinking water, this will not happen generally. Sleep at night, the body needs water for metabolism, otherwise the body may be seriously short of water the next day. In order to provide water for the body and avoid edema, we can drink a few mouthfuls one hour or half an hour before going to bed.