Women should learn to cherish everything about themselves and love themselves more to make themselves more PP. Here are some tips to make you more PP.. You know, you can't be a lazy woman if you want to be a beautiful woman.
1. When you want to sleep, cut the cucumber and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month.
2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !
Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt.
Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller.
6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.
7. After washing your face every night, pour Yakult (a lactic acid dairy product that I like to drink) on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage at one time is only about one-sixth of Yakult's.
8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
9. First apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
10. A bottle of pure water (600cc) on the market, as long as you wash your face with pure water 3 ~ 4 times a week and often apply it with a cotton pad, your face will naturally drift! !
1 1. According to medical reports, there are so-called UVC besides UVA and UVB. Usually, when the sun appears, UVC and UVB will easily cause sunburn, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still do harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening early!
12. Add a spoonful of Italian nut powder to about 1000cc of water as drinking water, which is not only good for the skin, but also has a magical effect on losing weight (I often drink drops). This is the use of coix seed has diuretic effect, which can reduce edema.
13. Soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! !
14. 1 tablespoon yeast powder (available in supermarkets) and 1/2 cups of unified yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money! You have spots on your face. Well, you'd better try. Oh, hang in there, remember.
15. Small folk prescription: brown sugar with honey and a little water; Although it is a little troublesome, it can make the skin tender and tender! But I feel a little uncomfortable, but it's really a good recipe.
16. Pour sour milk powder into fresh milk (sealed) and leave it for 24 hours. Use it for a long time in winter, and then put it in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it to the face, and the whitening effect is remarkable. But put up with the sour taste of yogurt! !
17. Mix flour, honey and milk with the formula of 2: 1: 1. Apply face twice a week, each time 15 ~ 20 minutes, wash with warm water, and pat face with cotton pad. This secret recipe needs a trick ~ ~ Wash your face before taking a bath every day. Boredom will make you happier. Oh, think about it.
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How to maintain a woman?
I read a lot of articles about women's maintenance found on the Internet here, and I want to hear how you maintain it in real life.
I'll start here and exchange ideas.
First, get enough sleep, which is the first. A beauty sleep is much better than several beauty treatments.
Second, a balanced diet is also important.
1, I am from Guangdong, so I am also very particular about "soup water". In fact, old Tang Huo has a long history, which makes sense.
2. The healthiest meat is fish, which is rich in protein, but has less cholesterol than other meats, so it is the most ideal meat.
Vegetables are rich in cellulose, so ladies who want to lose weight may wish to eat more vegetables. There are other vitamins, especially some fungi.
4, eat more fruits, fruits also contain a lot of vitamins, because they contain vitamin C, so they have antioxidant effects, such as oranges. It is worth mentioning that women should eat more apples, because apples are rich in iron and can supplement a lot of lost iron.
5, don't quit easily, there are many ladies around me, afraid of being fat, don't eat this; I'm afraid I'm going to get angry. I don't eat peas. As a result, many things can't be eaten after getting used to it, which is easy to cause nutritional imbalance.
Third, keep a relaxed and peaceful mind. A young mind is a wonderful recipe for youth, which makes you exude a youthful atmosphere from the inside out.
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Three maintenance methods for delicate women in winter
In winter, with the decrease of temperature, the metabolic capacity of human body gradually decreases, and the skin will become tight and dry due to the decrease of sweat glands and skin glands and more water loss. Therefore, skin care in winter is extremely important. If you don't pay attention to careful maintenance, the stimulation of cold air and the use of heating will make your beautiful skin dull, rough, inelastic and wrinkled. How to keep skin fresh, moist, smooth and healthy in winter? Medical dermatologists and beauticians have stipulated maintenance.
Prescription 1: What measures are good for the skin?
1, hydration: Drink plenty of water to avoid dry skin caused by lack of water in the body. When washing your face and taking a bath, the water temperature should not be too high. Choose products with weak degreasing ability and strong moisturizing ability, including at least one bottle of moisturizing day cream and night cream.
2. Regulate emotions: If you feel nervous, fearful and depressed for a long time, your skin will become pale, yellow and black, wrinkles will deepen and you will age prematurely. Therefore, we should pay attention to regulating emotions and strengthening exercise.
3. Get enough sleep. During the day, the skin is bare, and at night, you need to supplement enough nutrition and repair damaged cells to make the skin color bright, delicate and smooth the next day.
Editor's comment: Lack of sleep will not only cause bad skin, but even lead to obesity. & lt& lt& lt lose weight: Lack of sleep can also lead to obesity.
4. Strengthen nutrition. In winter, we should eat more fresh vegetables, fruits and eggs containing vitamins and eat less animal protein, which is beneficial to skin metabolism. Usually, you should also eat more things that nourish yin and moisten the lungs, such as sesame seeds and honey, and try to eat less irritating foods such as onions and garlic, and you can also ingest some minerals such as magnesium and potassium.
5. Massage facial skin. Massage facial skin and muscles with both hands for 3 minutes every night, and slowly follow the direction of facial muscles and blood vessels, so that facial cells can secrete more colloid and oil, which plays a role in protecting the skin, except oily acne skin.
Compared with the acupressure method of squeezing acupoints with strong stimulation, massage can bring slow and extensive stimulation to the human body. According to the direction of meridians, gently massaging the body can strengthen blood circulation, lymph flow and hormone secretion. If you massage in a hot bath, it will bring quite good massage effect. It is advisable to massage after raising body temperature through half-body bath. & lt& lt& lt Fitness: A Massage Technique to Promote Metabolism
Prescription 2: Americans always have hand cream.
As a woman's "second face", the hand needs careful care and beautification. In winter, many people's hands are easily chapped, barbed, dry and frostbitten, which will inevitably greatly reduce their image. Here are some maintenance tips.
1, always keep hand cream, and apply it in time after washing your hands every time, which can replenish water and nutrition.
Editor's comments: Now many people advocate supporting domestic products. Which domestic hand cream works well? Please see the forum hot post: recommended and easy-to-use domestic cosmetics.
2, choose a few pairs of special gloves, when lifting heavy objects or carrying rough things, be sure to wear thick and wear-resistant; Wear rubber gloves when contacting irritating liquids, such as detergent and washing powder liquid; You should wear soft and warm gloves when you go out in cold weather.
3, might as well do some simple finger exercises, such as imitating the action of playing the piano, let the fingers bend one by one and move repeatedly, which can exercise the hand joints and shape the hand shape.
4. Massage your hands regularly to promote blood circulation and prevent hand edema.
Prescription 3: How to prevent dry lips?
Dry lips are a very common phenomenon for two reasons: lack of vitamins and lack of water.
Cracked corners of the mouth are a phenomenon of lack of vitamins, so it is necessary to supplement more vitamins, eat more fruits and vegetables and avoid partial eclipse. Don't tear your lips with your hands when they are upturned. It is best to apply colorless lip balm and lip oil frequently. In addition, more attention should be paid to getting rid of the habit of licking your lips or wetting your lips with saliva, because doing so will evaporate the water on your lips.
Editor's note: Many people are used to using lip balm now, but do you know? Lipstick can not only moisturize the lips, but also remove the small bags on the face. Please see the personal experience of a community MM: multifunctional lipstick. Come and have a look.
Summary: The winter climate is dry, and people's skin is prone to problems of one kind or another, but as long as you pay attention to maintenance and pay close attention to Sohu Women's Channel, these problems can be solved.
★ The above content is reproduced from Komatsu's blog ★