Arm shaping method
Lose weight through exercise, and the effect is very ideal. You can cross your hands and push forward until your arms are completely straight and your palms are forward, and keep still for 2-3 seconds. Turn your hands back. The purpose is to exercise the inner arm to make it strong, which can not only eliminate fat, but also shape it.
Arm shaping can also be done in this way. Cross your hands behind your head, straighten your arms and keep your palms up for 2-3 seconds. It is advisable to relax and retract them five to ten times, which is very effective in improving the relaxation of the inner arm.
If you don't think the above two methods are suitable for you, then you can do this: make your arms nervous, put one hand on the other shoulder and press it vertically, and the pressed shoulder will lift up forcefully. (Left and right 3-4 times, 5 times * * *)
The arm shaping can also be like this: the arm is stretched forward, the palm is down, the arm muscles are taut, and the arm is rotated outward until the palm is up, and gradually opens to both sides. This set of movements helps to exercise the upper arm and make it symmetrical. (15-20 times)
Arm movement method
1. Stand up straight, with your feet shoulder width apart, your hands open to both sides, and your palms outward.
2. Slowly pull your arm forward 30 times and then back 30 times.
This exercise should be repeated three times (90 times forward and 90 times backward).
4. Stand up straight, with feet shoulder-width apart, hands straight forward and palms forward.
5, hands crossed up and down, arms can not droop, do it for 30 times in a row.
If you have a lot of fat on your arm, you are not satisfied with it and want to lose weight and shape by some methods, then you can try these methods introduced above. These methods are relatively simple and feasible, and have very ideal effects on arm shaping, but you must persist in order to gain something and play a role in shaping.