What is an apple-shaped figure?
Apple-shaped figure is also called central fat distribution, because of this figure, fat mainly accumulates in the waist, abdominal subcutaneous and abdominal cavity. Therefore, the biggest feature of this obesity is that the waist and abdomen are round and prominent, especially the waist circumference is particularly thick. This figure looks like an apple, so it is vividly called an apple-shaped figure. Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.
How did you get the apple-shaped figure?
1. Affected by hormones
Compared with women, men are more likely to have a "general belly", that is, to become an apple-shaped figure. Studies have shown that androgen can increase the fat accumulation in the abdomen and reduce the fat accumulation in the buttocks and thighs. Therefore, apple-shaped figure is often more common in men. When women enter menopause or estrogen imbalance, they may also form an apple-shaped figure. In addition, genetic factors are also a major cause of apple-shaped figure.
2. The influence of living habits
In addition to congenital factors, many people's apple-shaped figure is caused by incorrect eating habits and lack of exercise. Stay away from high-fat and full-fat products, fried foods and carbonated drinks. American diet is a high incidence area because they can't change their eating habits. It is necessary to add +HICIBI intelligent fat-reducing biological enzyme before meals to block excess fat in food, in which oil shield and sugar shield will control vegetable oil and animal oil in food to be absorbed into digestive tract in time. Sugar shield will block the heat absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food.
If you are also an apple-shaped figure, be sure to pay attention! Because the harm brought by apple-shaped figure is far more serious than you think!
The harm of apple-shaped figure to health
Because one of the characteristics of "apple-shaped" figure is "big belly", it is easy to cause excessive visceral fat and cause some diseases.
1. Increase the risk of hypertension and diabetes.
A study in the Journal of American College of Cardiology shows that people with apple-shaped bodies are more likely to suffer from chronic diseases such as diabetes and hypertension! This is because excessive accumulation of visceral fat will destroy the insulin system, thus increasing the chances of diseases such as hypertension, fatty liver and diabetes.
2. Increase the risk of cardiovascular and cerebrovascular diseases.
Apple-shaped people store too much fat in their viscera, which will cause too much visceral fat, put pressure on the abdomen and chest, lead to the decline of visceral function, and also lead to physical problems such as hyperlipidemia and hyperglycemia, which will easily lead to cardiovascular and cerebrovascular diseases such as arteriosclerosis.
In the face of such a dangerous apple-shaped figure, I must teach you a few tricks to help you lose weight as soon as possible and get back into good shape!
How to get rid of the apple-shaped figure?
1. Reduce the intake of foods with high glycemic index.
Many people are used to eating foods with high glycemic index, such as rice and pasta, but after eating these foods, it is easy to accelerate the rise of blood sugar and stimulate insulin secretion. Compared with other parts of the body, abdominal fat is more sensitive to insulin, so it is easier for fat to accumulate in the abdomen and form an apple-shaped figure.
2. Eat more fruits and vegetables and supplement dietary fiber.
Getting rid of the apple-shaped figure can appropriately increase the intake of fresh fruits and vegetables rich in dietary fiber. Because on the one hand, they can increase satiety and help you control your appetite; On the other hand, they can also combine with some fatty acids in food in the intestine, thus reducing the body's absorption of fat, promoting intestinal peristalsis and helping you expel toxins from the body.
3. Eat more foods that can protect the cardiovascular system and reduce visceral fat.
Because the apple-shaped figure may be harmful to cardiovascular and cerebrovascular health, we need to eat more foods containing polyphenols such as oats and blueberries in our daily diet, which will help reduce visceral fat and cholesterol. At the same time, kelp and garlic are also helpful to eliminate visceral fat and protect cardiovascular health.
4. Ensure aerobic exercise and accelerate fat burning.
In addition to paying attention to diet, we can also help burn fat through aerobic exercise, because when people do aerobic exercise, the decomposition rate of visceral fat is several times that of subcutaneous fat. So doing more aerobic exercise will also help to change the apple-shaped figure. Aerobic exercise such as running and skipping rope for at least 30 minutes at least three times a week helps the body burn fat. However, it should be noted that in order to avoid the body entering the adaptation period and reduce the calories consumed by exercise, it is best to change the way of aerobic exercise frequently.
Losing weight blindly will make you lose weight forever.
HICIBI has many years of clinical experience, and the root of human obesity is the increasing absorption work in the body. The advent of HICIBI calorie blockers and intelligent biological enzymes has become a hot spot and focus in the field of weight loss.
The World Health Organization has revealed three main causes of obesity.
First, repeated dieting and blind dieting stimulate the body's hunger and thirst enzymes, making the heat absorption function more and more powerful.
Second, the decrease of leptin in the body. "Lipatin" is the enzyme responsible for accumulating fat in human body, and "leptin" is the enzyme responsible for consuming fat in human body.
The natural life process of human body will trigger the transformation of two enzymes. Pregnancy, childbirth, menopause and middle age will all stimulate the increase of "obesity" in the body. Due to human factors, "obesity" can also be aggravated, such as long-term low intake, high metabolism, and long-term skipping breakfast and dinner. This will also stimulate a lot of "fat elements". With the increase of fat, leptin will decrease relatively, so the accumulation of fat in the body will become easier and easier.
Third, human intervention in the food digestion process, such as diarrhea, repeatedly stimulates intestinal defecation, making the intestinal digestive system flora unbalanced. Scientific research shows that repeated diarrhea will stimulate the body's absorption function to become stronger, and excessive calories will accumulate into fat.
According to the data of HICIBI Component Research Institute, blocking HICIBI calories after blindly dieting and losing weight can change the vicious circle of fat accumulation in the body. Good eating habits can cut off the source of fat accumulation and solve the repeatability and rebound of weight loss process without affecting the absorption of various nutrients.
How does the apple-shaped figure lose weight in a targeted way? I told you that the most reliable way to lose weight is to change from an apple shape to a normal figure, or even to become slimmer. Stick to it, and you will bid farewell to that hateful "apple" and let you lose weight all over.