1, the tea with the best weight loss effect
1, mulberry leaf tea
Mulberry leaves, that is, mulberry leaves, have a wide range of medicinal effects. Mulberry leaves have a good antipyretic effect, and can also relieve cough, reduce swelling, clear blood, nourish liver, eliminate eye fatigue and treat abdominal pain. Mulberry leaves can promote urination, expel excess water from the body and reduce swelling. Mulberry leaves can also remove excess neutral fat and cholesterol from the blood. So mulberry leaf tea has the effect of losing weight.
If obese people with too much fat stored in their abdomen and back are suitable for drinking mulberry leaf tea. Mulberry leaves contain ingredients that strengthen capillaries and reduce blood viscosity. While losing weight, it can improve hyperlipidemia and prevent myocardial infarction and cerebral hemorrhage. Mulberry leaves can consume fat in the abdomen and back in the form of heat.
2.oolong tea
Oolong tea is also a common diet tea. Oolong tea contains tannic acid, which can effectively dissolve fat. Experiments also prove that oolong tea can reduce the cholesterol content in blood. So it is very popular with obese people. If the food you eat is too greasy, you can mix it with oolong tea to eliminate greasy food. Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. However, the individual's physique is different, and how much to drink depends on the individual's body.
3. Green tea
Green tea also has the effect of losing weight. First, green tea contains aromatic compounds, which can dissolve fat, turn turbid into greasy and prevent fat from accumulating in the body. Secondly, vitamins B 1, C and caffeine in green tea can promote the secretion of gastric juice and help digestion and fat elimination. Thirdly, catechins in green tea have the effects of antioxidation, improving metabolism, scavenging free radicals and reducing the accumulation of fat cells, so as to achieve the purpose of losing weight. Green tea has a peristalsis effect on the stomach, so it is suitable for obese people with slow metabolism. Because green tea is cool, it is not suitable for eating immediately after meals. It is best to drink it half an hour after dinner. Obesity caused by slow metabolism, MM with cold constitution should not drink a lot of green tea.
4. Lotus leaf hawthorn Chenpi tea
Lotus leaf hawthorn slimming tea is beneficial to reducing fat and weight.
If you eat it often or eat too much, you can use this lotus leaf hawthorn slimming tea to help digest, clean up fat, metabolize overloaded waste in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight.
Dried tangerine peel can be bought in pharmacies or supermarkets, or you can make it yourself this season. After eating oranges every time, spread the orange peel in a ventilated place and air-dry it naturally until the orange peel can be easily broken. You can also put the dried tangerine peel in the middle layer of the oven, bake it for about 20 minutes at a temperature of 140 degrees, and take it out after thorough cooling.
working methods
Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and honey at will.
1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water.
2. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, and then turn off the fire 10 minute.
3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a strainer.
4. When the temperature of tea drops to about 50℃, add appropriate amount of honey according to the taste, and drink after stirring evenly.
Lotus leaf has the functions of strengthening spleen and stomach and reducing weight. China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. Lotus leaf is the leaf of perennial aquatic herb lotus. Its chemical components mainly include nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic alkaline components.
2. The principle of hawthorn clearing fat and losing weight
Hawthorn has the function of removing fat and accelerating the elimination of waste in the body. Hawthorn slices contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid. It also contains flavonoids, lactones, sugar, protein, fat and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of gastric enzymes. Chinese medicine believes that hawthorn has slimming effects such as eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis.
For women, weight loss methods are everywhere. Walking with your head held high can lift your hips and abdomen, and sitting in a chair can lift your legs and thin your thighs. Even as mentioned above, if you choose the right tea, you can not only lose weight in beauty beauty, but also have a very good effect.