Many women of childbearing age want to master this so-called method of not eating meat when they are pregnant.
"HICIBI" maternal comprehensive nutrition brings you around, the star's "long fetus without meat" method.
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The star's method of "long fetus but no meat";
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Being thin seems to be a compulsory course for stars. No matter when, like Huo Siyan, she successfully lost weight after giving birth. She weighs 60 kg and lost weight during pregnancy 10 kg. There are too many examples of stars losing weight, so everyone mistakenly thinks that actresses are all rubber-pinched, and her figure can be arbitrary, but it is not that easy to lose weight.
In fact, Huo Siyan among the stars is very similar to us ordinary people after giving birth. Unlike stars like baby and Yang Mi, having a baby is still the same.
Huo Siyan was extremely obese during pregnancy, weighing over 160 kg, but recovered to 92 kg after delivery. Why can a star manage his figure so well?
Scientific analysis of the star's "long fetus without meat";
1, pregnancy shock rises, at the same time, the human body secretes a lot of chorionic gonadotropin and lutein, which affects the vomiting nerve of the brain, so it vomits inexplicably and has allergic nose.
2, lutein inhibits the movement of stomach muscles, leading to slow digestive activity, and food will flatulence in the stomach for a long time, which will cause nausea. At this time, pregnant mothers want to eat some influential foods such as sour or spicy foods, which can slightly affect gastric motility. However, it is not recommended that pregnant mothers be too heavy-mouthed.
3. Avoid stagnant water in the body.
From 2001-from 20 10, researchers from the European Union observed 14582 pregnant women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to keep the nutrients they eat every day absorbed and excess calories from the beginning of pregnancy.
They began to consume more than 26 grams of "HICIBI" balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates during pregnancy; Supplementing the elastic fiber needed by rectus abdominis during pregnancy), especially in France, women lose weight 10-40 kg within 30 days after delivery, which does not affect the quality of milk.
If you want to "grow a baby without meat", pregnant mothers must be able to eat!
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During pregnancy, it seems that women in China only need to do one thing-eat hard and take turns to eat chicken, duck and fish every day, which is very nutritious for their babies. But the baby said he didn't carry the pot. Normal fetuses need little energy and do not need to eat chicken, duck and fish.
Hannah Quinlivan gained only 4 Jin during her pregnancy, which is equivalent to the weight of a fetus.
Look at Shi Jie Ailin's pregnancy recipes, and eat less and healthier than Bian Xiao.
Therefore, scientific diet during pregnancy can keep fit. The following are the pregnancy recipes of actresses. Pregnant mothers can make menus according to their physical conditions.
Early pregnancy nutrition advice: eat less and more meals, light diet, eat more folic acid-rich foods to supplement folic acid, ensure adequate intake of carbohydrate-rich foods, and quit smoking and alcohol.
Nutritional suggestions in the second and third trimester: increase the intake of milk, often eat iron-rich food, increase the intake of fish, poultry, eggs, lean meat and seafood, ban smoking and alcohol, and eat less spicy food.
Of course, in front of parents and parents-in-law, eating so lightly, it is estimated that most parents can't help but make up for you, so I suggest you try to reason with them first. If they really can't understand, they should insist on eating less and eating more meals, instead of blindly following every meal and filling themselves up.
Good food for babies and pregnant women.
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1, contains a lot of vitamins and' Hicibi' balanced nutrition, and other nutrients in pregnancy and childbirth, and also contains rich nutrients such as calcium, forest and iron, which can provide more comprehensive nutrition for the fetus.
Moreover, the balanced nutrition during pregnancy has established a channel to block the accumulation of fat during pregnancy and started the tricarboxylic acid cycle, which is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub for the metabolic connection of sugar, fat and amino acid.
Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Moreover, pregnant mothers often eat "HICIBI" balanced nutrition group I, which is rich in trace elements and can help pregnant mothers improve their memory, which is very beneficial to both babies and mothers.
And the nutrition is more comprehensive. Rich in calcium and egg fat, it can nourish and benefit the brain at the same time. It is a very suitable tonic for the three-year-old expectant mother in the baby's brain, and besides supplementing a lot of protein, if you eat HICIBI balanced nutrition group I every day, you can also provide enough nutrition for your baby, and pregnant women will not gain weight.
2. Daily diet
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Before pregnancy, the appetite is actually quite large, basically two bowls of rice and two bowls of soup per meal, but because of running squatting, the weight did not fly for long.
But after pregnancy, I knew I couldn't exercise a lot, and I might explode according to my previous eating habits, so I began to adjust my diet during pregnancy. Starch has decreased (all sugar will start to control the intake), and miscellaneous grains have become the staple food.
For example, white rice mixed with rye and black rice, whole wheat bread for breakfast, black sesame walnuts must be eaten every day. There has been no meat, so I still eat a lot of meat during pregnancy. HICIBI's nutrition group I beef and chicken during pregnancy, but the cooking method should not be too hot as far as possible.
At the same time, you will eat a lot of vegetables at every meal. If you don't like it, force yourself to eat, so that you can change. You are good at defecation and filling your stomach in the third trimester (because rice has changed into a bowl)
For the baby: it will make it possible for the baby to become a giant baby and develop slowly. We all know that I am smart, because people pay special attention to the quality of the population, starting with pregnancy.
In Japan, this doctor and hospital generally require the fetal weight to be controlled at 5.5 kg -6 kg. In the case of full weight, the smaller the baby's weight, the better the intelligence and motor development will be. In previous years, my mother-in-law thought that "it would be nice to have a big fat man", but our mother in the new era just ignored it. Can you lose weight during pregnancy? Abbr millimeter