First of all, we should treat the skill of "crossing the valley" correctly. Many people think that "crossing the valley" is just a way to cultivate immortality. Actually, it is not. At present, many health care institutions in China have relatively mature training methods, which have obvious effects on weight loss, detoxification, acne beauty and health care. Many people who have never been to Bigu can also spend seven days, fourteen days or even longer under the guidance of professionals. Most people who haven't experienced it personally think it's nonsense. But facts are a good way to verify everything. People who have tried to eat rice must have another way of thinking, and their body and mind will feel smoother and more comfortable. Of course, the effect of eating rice is also quite good. However, for your own safety, remember to do it under the guidance of professionals.

There are no side effects when you stop eating, but you should pay attention to the following matters when you resume eating, otherwise you will get fat easily.

Eating after breaking the grain is the key link. Try to give priority to liquid food for three days before resuming eating, and then chew slowly after three days. Don't suddenly overeat after breaking the valley. Then, the previous work of breaking the grain may be in vain, and it is also very bad for the health, because sudden overeating will increase the burden on the stomach and have a counterproductive effect on our original intention of breaking the grain. Longteng Broken Valley Forum Many predecessors have written very detailed broken valley diaries.

You can go to Bigu Forum to see the tutorial.