0 1 flat support, we can support our arms in the yoga mat, put our toes on the ground, and use our abdominal strength, so that we can lose abdominal fat and practice sexy vest lines.
To do sit-ups, we can lie on the yoga mat, bend our legs, land our feet, and then bend as close as possible to our legs.
03 V-up We can put pressure on the abdomen with the hip as the fulcrum, raise our head and legs to make our body V-shaped, do several groups every day, lose abdominal fat and practice sexy vest lines.
Push-ups, we can touch the ground with both hands and toes, and then bend our arms constantly to exert force on our lower abdomen, so as to lose the fat in our abdomen and develop a sexy vest line.