If you want to reduce chest fat, you can do some push-ups, which can achieve the effect of thin chest. When doing this push-up, you can burn the fat in your chest better and achieve the effect of slimming your chest. The way to do push-ups is to bend your arms and then put them on your chest for 30 times a day to achieve the effect of slimming your chest. In addition, we must maintain good living habits. Bad lifestyle may lead to high estrogen in men. Most male breast diseases are related to abnormal liver function, which leads to breast fat accumulation, breast development and even pathological changes.

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