Early exercise is very beneficial to lochia discharge and uterine recovery. Proper exercise is not only conducive to the recovery of the body, but also can effectively relieve the pain of postpartum musculoskeletal. Regular exercise can also relieve stress and reduce the occurrence of postpartum depression. However, we should also pay attention to proper walking. Excessive fatigue will have a great impact on the recovery of the body, and it is also prone to moon disease. Therefore, scientific confinement requires adequate rest, reasonable diet and scientific postpartum exercise.
What exercise can I do when I am confinement?
A week later, the parturient can start doing health exercises according to her own situation, and try to do some light housework and take a walk after meals. One month after delivery, if the body recovers quickly, the parturient can start doing some sit-ups and leg lifts in bed, and arrange 1 2 times a day for half an hour each time, which can be adjusted reasonably according to their own situation, and can also achieve the purpose of exercise through daily life such as sweeping the floor, vacuuming and cleaning. Such proper exercise is very beneficial to the physical recovery of the delivery girl.
Precautions for confinement are as follows:
1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasion around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.
2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.
3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.