Food that makes people fat.
High-calorie and high-density food
The calories of foods cooked in oil will increase by 60% ~ 100%, such as fried, fried, fried and crisp foods.
Strong food
Sour, sweet, spicy and salty foods are usually a mixture of high fat and high sugar, which will tempt you to eat more unconsciously. For example, Zhajiang Noodles in a big bowl, tempting old meat with a goo mouth, and kung pao chicken.
Over-elaborate processed food or fast food.
Cakes and western snacks with a lot of cream, sugar and spices; Western-style thick soup with ham, cream, flour, potatoes and corn; Hamburgers, chicken nuggets, milkshakes, French fries and cola, these foods are quite high in calories!
Addictive food
The most common are crispy and delicious nuts such as peanuts, cashews, pistachios, almonds and melon seeds, or caffeinated drinks such as cola, milk tea, chocolate, even candy and general juice drinks. These foods will make you lose your shape when you are out of control.
Foods with unknown calories and contents.
In addition to fresh food, processed food, candied fruit, snack bags, butter cookies or various canned foods usually contain butter, lard or sugar. If the label is not clear, it is easy to consume too many calories without knowing it, and buy as little as possible.
alcohol
Alcohol and alcoholic drinks are both high-calorie drinks, so Shaoxing wine and red wine you drink during entertainment contain high calories. Please drink in moderation to avoid destroying the original beautiful curve or making it more unsightly.
carbohydrate
1g carbohydrate or 1g protein can only produce 4 kilocalories, while 1g fat can produce 9 kilocalories, so eating more fat is equivalent to eating more carbohydrates or protein. Vegetable oil contains more fat than the same weight of fat, because besides fat, fat also contains water, protein and fibrous tissue. Someone said:? I don't eat fat, only vegetarian oil, which can avoid obesity. ? It is a misunderstanding in essence. Almost half of hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts and Xia Guo are fat. Some people like to eat these snacks, which is equivalent to eating a lot of fat. In some vegetarian restaurants, cooking oil is getting bigger and bigger. When cooking, you should sprinkle bright oil and various vegetarian dishes to look good. Boiled fish? 、? Cook the meat? 、? Spicy crab? Essentially? Boil in oil? It is impossible not to eat too much oil.
There are too many protein.
Protein is also a substance that produces energy. If you eat too much, you will consume more energy than your body needs, and you will still store fat. Most foods containing protein are meat, eggs, milk, soybeans, grains, vegetables and fruits, and a small amount of protein.
instant noodle
Instant noodles are a kind of food with high salt, high fat, low vitamins and low minerals. On the one hand, high salt content increases renal load, which will increase blood pressure; On the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and spices, which may have potential adverse effects on the liver. People who want to lose weight must not eat.
Canned food
Canned food, whether canned fruit or canned meat, has suffered a lot of damage to its nutrients, especially various vitamins. In addition, protein in canned products is often denatured, which greatly reduces its digestion and absorption rate and has great nutritional value? Shrinkage? . In addition, many canned fruits contain high sugar, which is ingested into the human body as a liquid carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, because of its high energy, it is suspected of causing obesity.
Basic strategies for losing weight
Raiders 1, you must eat breakfast.
According to the survey, one-third of office workers don't eat breakfast, especially in winter. The cold weather makes people don't want to get up, so they overslept and missed breakfast. However, in order to maintain the metabolism of the day and avoid hunger and overeating at noon, please be sure to eat breakfast.
I suggest eating dates on an empty stomach.
Eat 12 dried dates on an empty stomach in the morning. Jujube has the effects of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Eating in the morning can prevent hair loss, and it can also relieve constipation and maintain beauty. When the gastrointestinal function is poor, it is very suitable to eat red dates to improve and gain physical strength.
Raiders 2, dinner can be moderate
40% dieters choose not to eat dinner, because people's gastrointestinal function will deteriorate at night, and the calories they consume are not easily digested, which can easily be converted into fat accumulation. In fact, dieting will still cause the protection mechanism of body shape and accumulate more fat for consumption, so MM can solve the dinner before seven o'clock and focus on nutrition.
I suggest: you can eat moderate weight-loss food at night, such as porridge or lactic acid bacteria, and drink less water. Drinking too much water at night is easy to cause edema.
Raiders three, seasonal cleaning
Winter is coming, and many clothes need to be updated. Put away the short-sleeved skirt and take out the trousers coat. Then seize the opportunity to do exercise, use seasonal cleaning to clean up the house, that is, do housework, and get slimming effect. How nice! Do you know that?/You know what? Cleaning the room can consume 134 kcal every 60 minutes, and mopping the floor can consume 167.5 kcal!
Raiders four, improve intestinal health
1, five servings of fruits and vegetables every day: eat at least five servings of fiber-rich foods every day, such as fresh fruits, vegetables and humans. Eating more vegetables is conducive to the improvement of laxative function. Celery in vegetables and apples in fruits are high-fiber foods, so you can eat more.
2, herbal tea: herbal tea is natural and healthy, can increase gastrointestinal peristalsis, diuretic and laxative, so it can effectively improve constipation and edema!
Introduction 5. Walk for 30 minutes every day.
The sun in winter is the loveliest and warmest. Take a walk when the weather is good, the metabolism is greatly improved, and the curves of thin thighs and buttocks are more perfect. Walking is recognized as the best exercise to lose weight. When you walk on the road at three or five o'clock, you will lose all your fat!
Introduction 6. Enough is enough.
Winter is prone to various diseases, so many people choose to take supplements in winter to increase calories and resist the cold. But tonic must be moderate, otherwise it will make your fat increase again and again. You can choose less fat, such as chicken, mushrooms, mutton, melon, dog meat and tofu. In addition, the number and number of supplements should not be too much. MM who lose weight can adjust the tonic time to noon and skim the oil slick.
Raiders seven, always remind yourself.
When the weather is cold, hot pot and barbecue will become people's favorite. The MM who loses weight can't resist the temptation. We have to think twice before moving chopsticks. Will we eat this relationship and lose weight tomorrow? If you think so, can you still wear your original pants next spring? Is it necessary to go through another painful weight loss experience? Constantly reflect on yourself, you need to tell yourself: I don't want to be fat anymore, I want to put on beautiful clothes the first time next year! You can prepare a dress to seduce yourself or always try on spring clothes to restrain yourself.
What is the fastest way to lose weight at night?
1, cucumber
Recommend cucumber. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. That cucumber is eaten for dinner at night, and there are surprises every day.
According to modern pharmacological analysis, cucumber contains 98% water, vitamin carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Cucumber contains a kind of? Propanolic diacid? This substance has the function of inhibiting the conversion of sugar into fat. Therefore, everyone thinks that eating more cucumbers has the function of losing weight. If you use cucumber juice to clean skin care, or use cucumber mud to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, it is also effective to rub the affected area with cucumber slices two or three times a day, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays.
Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis. Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients and is not suitable for eating alone. It is best to eat with other vegetables and fruits to absorb the nutrients needed by the body.
2. Soy milk
According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean saponin can resist oxidation and prevent arteriosclerosis; Soybean lecithin can inhibit the accumulation of fat and improve insomnia.
Therefore, people who regularly consume high fat, high calorie and high protein, whether they want to lose weight or not, can help regulate endocrine and fat metabolism system by drinking soybean milk for health reasons, so as to decompose excess fat, clean intestinal wall and reduce cholesterol in blood.
In addition, some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. This is the case with supermodels such as Lin Chi-ling, who have to go on a diet for a long time to keep fit. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk, which quite conforms to the design principles of nutrition, and women with menopausal syndrome can also take this way to improve their discomfort.
3. Little carrots
Modern research shows that radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge (radish is the best detoxification effect among all foods), and achieve the effect of dieting without dieting. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can also prevent diseases such as gallstones. In particular, double-stranded RNA can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer and other diseases. It can be seen that eating radish is really multifaceted! As for how to eat it, it is best to eat it raw, which can be cold, dipped in sauce, processed into kimchi or eaten as fruit. If you can insist on eating 50-100g raw radish every meal, you will get unexpected benefits.
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