During this period, different enterprises and beverage companies have tried their best to produce sugar-free and low-sugar drinks, because more and more people know that sugar intake will lead to human body, which will affect the changes of blood sugar and insulin. If you eat too much sugar, it is possible to convert sugar into fat and store it, so it is easy to get fat.
As for Yuan Qi Forest, it apologizes for promoting 0 sucrose, which is basically the same as 0 sugar. But there is a kind of crystalline fructose in it, which is sweeter than sucrose. Although it is also a food with high sweetness and low GI, it belongs to sweetener. 0 sucrose? It's just a gimmick. The sweetener crystalline fructose is secretly added to the ingredient list. If you want to lose weight or not gain weight through this drink, it will mislead consumers.
I'm on a ketogenic diet now, and the ketogenic diet also gives up sugar. Although I quit sugar, I still want to eat something that can stimulate my taste buds, so I will pay attention to these sugar-free drinks. To be honest, I have also paid attention to this milk tea in Yuan Qi Forest, because it claims to be 0 sucrose. After reading Yuan Qisenlin comprehensively, I will wonder if this one is the same. Results I was disappointed to see the nutrient composition and ingredient list. First of all, its carbohydrate is as high as 58g. Of course, it is not excluded that part of it is milk carbohydrate, and it also accounts for a small part. I think most of them are carbohydrates of sweetener crystalline fructose, which does not mean that crystalline fructose will not cause changes in human insulin. That further shows that it is impossible for this product not to get fat after drinking it.