Every time I talk to a friend about losing weight, the problem he can't overcome is the meat on his stomach. Although he doesn't look fat, he has a very disappointing stomach. Originally, his 90 kg face looks like 120 kg, and he will be pregnant, but he has not found a particularly good way to kill him. I don't know if everyone feels the same way. Today we will talk about how to beat the belly to the end. What we need to know is that there are many reasons that trouble our stomachs, such as unhealthy diet, incorrect walking posture or because we have a baby.

First, an unhealthy diet. If we keep eating some junk food, fat can easily accumulate in the abdomen and form fat.

Second, the walking posture is not correct. When we walk, we are always habitually hunched. Some muscles have been exercised, and some muscles have rested for a long time and become slack. After a long time, our stomachs will become obvious and our pelvis will lean forward.

Third, I have given birth to a child. Having a baby will make our stomachs stand out, because the house where the baby lived is naturally more spacious. After the baby left, our bodies haven't had time to change back to their original appearance. Not only will the belly appear, but also more meat will come out, just like swimming rings. In this case, we need to do a good job of physical recovery and eliminate our stomachs.

Knowing the reason, we should make a change, get out of the wrong habit and let Bunny say goodbye to us. We know that if you want to lose weight, you can't just eat less, but also exercise properly. However, what exercise can exercise your stomach? There are three ways to breathe.

Action 1: diaphragm movement

We need to find a yoga mat and a yoga ball. If we don't, we can also use chairs instead of yoga balls. We can lie on the yoga mat and put our feet on the yoga mat or chair. If possible, you can find a pillow under your ass and put your arms on your sides.

Okay, now you can try to take a deep breath. Do you think your stomach is getting smaller? Stick to it and you will see the effect.

Action 2: pelvic floor muscles begin.

Sit on a yoga ball or chair with your chest out and abdomen in, take your ass as the center of our whole body, and slowly start to take a deep breath. The effect of the chair is not obvious. We'd better practice sitting on a yoga ball.

Pay attention to our stomachs. Do you feel the meat moving and the stomachs getting smaller? Stick to it and you will do well.

Action 3: Three-dimensional breathing

The first two are the foundation, and we need to cooperate with our third action to be more perfect. Slowly lie on the yoga mat, put your hands on your chest and stomach, take a deep breath and feel the physical movement with your hands. Next, lie on the yoga mat, put one hand on your back and take a deep breath. Do you feel that your body has been elongated and your stomach has become smaller? Finally, lie on the yoga mat, put your hands on your chest and feel whether your hands move with our breathing.

As long as these three movements are carefully completed, we can feel the movement of meat, which determines whether we are beautiful or not. As long as we keep exercising and don't eat or drink, Xiao Manyao will come back to us, and Xiao Manyao will wave to us when we practice hard.

I am happy to share the knowledge about fitness for you.