The real life is always unbearable for us, and the pressure from family and work makes us have to face it. Although many colleagues and friends are talking about decompression now, no one can say clearly how to decompress. Stress will always be with us, so how can we learn to relieve it? Here are ten healthy ways to reduce stress, and people with high pressure are worth learning.

Ten scientific decompression methods are healthier.

1, suggested method

Choosing a suitable time and consciously describing the hints of various things in the surrounding environment through your own language, actions and imagination can effectively alleviate negative emotions, have a good therapeutic effect on psychological tension, and make your body and mind feel more anxious and happy.

2. Environmental exchange methods

A fixed environment will gradually make people lose interest, which will lead to some psychological problems. A proper change of environment can stimulate people's self-confidence and enterprise. Traveling far away can divert energy, pin emotions and solve the troubles caused by various bad emotions.

3. Plot method

This is a psychological and reasonable response in the psychological defense mechanism. The ancients said:? Let it be. ? Facing all kinds of negative life events, such as birth, illness, natural disasters and man-made disasters, treating them with a carefree heart can help you reduce a lot of unnecessary pain and have a quiet and happy spiritual world.

4. Humorous methods

Humorous joke movies can effectively adjust people's nervousness. If you find yourself in trouble and feel depressed, read some humorous memories or jokes to help you solve the trouble, so as to keep a balance of mind. At the same time, humor is also the lubricant of interpersonal relationships, which can make us more cheerful and open-minded.

5. relaxation method

Choosing an elegant environment, comfortable posture, eliminating distractions, closing your eyes, relaxing your whole body muscles as much as possible, and taking a steady and slow deep breath can really relieve mental tension, depression, anxiety, impatience and fatigue. When inhaling, slowly clench your fists with your hands, slightly bend your wrists, hold your breath for a while after inhaling, and then exhale slowly to relax your muscles. Determine the frequency suitable for your repeated breathing.

6. Music law

When you have anxiety, depression, tension and other bad psychological emotions, you might as well listen to music and have a psychology. Massage? Beautiful melody can adjust your state of mind and change your mood, such as the harmony of butterfly lovers, the joy of step by step, and the tranquility of whispering in autumn, which will relax your nervous and anxious mood and make you happy.

7. View method

Reading wonderful books and watching beautiful movies and TV plays can easily arouse happy life experiences, release tension, relieve depression and drive away boredom.

8. Laugh at yourself

This method can effectively enhance the psychological defense mechanism. No matter when the career, love and marriage are not smooth, or when others' responsibilities are unreasonably troubled, you can use the spirit of Ah Q to tease yourself, which can effectively adjust your psychological imbalance and guide yourself, leading to an open-minded and cheerful psychological atmosphere.

9, catharsis method

Psychologists believe that catharsis is a normal psychological and physiological need of people. When you are sad and depressed, you may wish to talk to your friends; You can also play a sport you like; Or shout loudly in the empty Yuan Ye, which can not only breathe fresh air, but also vent depression.

10, escape method

This is a protective film to protect the psychological environment from erosion. We might as well take evasive measures and pretend on some unprincipled issues. Confused? Undoubtedly, it can improve psychological endurance and avoid unnecessary mental pain and psychological confusion. With this protective film, you will be in a confused state when you encounter troubles, rather than anxious, and treat the tense events in your life with a calm and peaceful attitude.

The good mood is always there, and the bad mood also patronizes from time to time, especially when there is a sticking point that can't be solved, trouble will often come to harass you. The above ten ways to relieve psychological stress, I suggest you try.

What can you eat to relieve stress?

Turning grief into appetite has no adverse effects on health. New research shows that eating under pressure to relieve stress is not a bad habit like the legend, because in the long run, people will eventually reach a calorie balance, because they will eat less when they are happy. On the contrary, people who don't eat in a stressful environment are prone to overeating when they encounter happy things.

When you feel blue: fish

Omega-3 can effectively relieve the symptoms of depression. Eating more foods rich in Omega-3 will reduce the incidence of depression. Omega3-3 fatty acid-rich foods include salmon, herring, salmon and other fish. After eating for a few days, you will feel much more awake and relaxed. In addition, in addition to the above fish, you can also use pumpkin seeds or kusnezoff monkshood to supplement omega3-3 fatty acids.

When you are tired: yogurt, eggs

There is nothing unusual about my health, except that I can't get up and concentrate on my work. You'd better eat a lot of protein. The results show that protein can eliminate amino acid obstacles such as tyrosine in the process of digestion, promote the activity of neurotransmitters, and make you refreshed. Specifically, you can eat some high-protein and low-fat yogurt or eggs.

When you are listless and upset: mints

Take mint tea or mints with you. The fragrance and strong pungent taste of mint help you concentrate and refresh your mind.

When mental stress is great: celery

Mental stress is the root of all diseases. In order to keep healthy body and mind, we should try our best to eliminate mental stress. In order to achieve this goal, we should eat more foods rich in calcium. Eating celery raw or frying celery with fish can clean the blood and calm the nerves. In addition, using boiled water to make walnut powder and adding some sugar can eliminate anxiety.

Insomnia when you can't sleep: milk, onion skin

When you can't sleep because of daydreaming, drink a cup of hot milk before going to bed, or drink 1-2 spoonfuls of jujube wine or walnut tea (grind 30g walnuts into powder and drink them in boiling water) or boil onion skins.

When you have a headache: Dear.

When people feel tired or nervous, and feel nervous for a long time, headache symptoms will appear. In addition, headaches are accompanied by colds, abnormal blood circulation or neuralgia or toothache. At this time, a better way than analgesics is to keep enough sleep, do proper exercise and not eat irritating food such as coffee.

The food that can relieve headache symptoms is honey. You should eat honey often. Honey is very effective for all kinds of headaches. Eat a spoonful of honey after a headache, and you will be surprised to find that the headache disappears after 30 minutes.

But this is only temporary. If you want to cure the headache, you should put wormwood and angelica in high-concentration honey and drink one or two cups a day with a small white cup to finally improve your physique.

Of course, if there are stress-reducing foods in your life, there must be foods that make you eat more anxious. The following foods should be ingested in moderation, and the more you eat, the more depressed you are!

When depressed: grapefruit

Grapefruit is rich in vitamin C. Is it being made? Dopamine? Vitamin C is one of the important ingredients. ? Dopamine? It is a nerve conduction substance, which is used to help cells transmit pulse information; Dopamine can affect the operation of the brain and transmit happy emotions. The happiness of men and women in love is related to the effect that the brain produces a lot of dopamine.

Insomnia: whole wheat bread

Carbohydrates help to increase serotonin. Eating carbohydrate food 2 hours before going to bed, such as honey whole wheat toast, has the effect of sleeping pills, but it has no side effects like drugs and is not addictive.

Anxiety: fruits and vegetables

Folic acid exists in many fruits and vegetables, such as asparagus, spinach, citrus, tomatoes, beans and so on. When folic acid intake is insufficient, it will lead to the decrease of serotonin in the brain and easily lead to emotional problems, including insomnia, depression, anxiety and tension. Folic acid can also promote the development and maturity of young cells in bone marrow, form normal red blood cells and avoid anemia; Folic acid deficiency during pregnancy will affect the development of fetal nervous system.

Conclusion: When we are struggling in the society, we will encounter pressure from work, life and feelings. More or less. Stress can seriously affect people's emotions and cause symptoms such as impulsiveness, anxiety and insomnia. The decompression methods I introduced above, I hope everyone can better control the pressure when facing the pressure in the future. Keep an open-minded and cheerful mood deeply.