In terms of living habits, we should try our best to eat reasonably. Eat regularly, preferably lightly. Don't eat anything too exciting, eat meat with less salt and sugar, eat more fruits and vegetables and drink eight glasses of water a day, but it's best not to drink water at night, because it may cause edema. Work and rest should be regular, and it is best to insist on going to bed early and getting up early. Adequate sleep is good for your health, and evening is the peak of detoxification. It is necessary to reserve enough time for the body to metabolize and detoxify well. Insist on daily exercise and fitness. Reasonable exercise can make our bodies more energetic. Sweat can take away toxins and moisturize the skin. If you have time and interest, you can also try Chinese medicine to keep in good health and recuperate slowly, which may lead to unexpected gains!
Psychologically speaking, keeping your body and mind happy will make you gain many unexpected gains. After all, people who love to laugh are beautiful.
Of course, in addition to maintaining good habits and spirits, we should also make more efforts in skin care. Young ladies wear delicate makeup during the day, but at night, they have to take off their makeup. We also need to wash our faces so that our pores can breathe better. If we have time, we can do a deep cleaning.
Also pay attention to skin care work. From the most basic hydration to repair, you can do skin care in moderation. If it is excessive, it will lead to overnutrition and may grow fat particles. Sun protection work can not be less. If you have time and conditions, you can also go to a beauty salon to do some beauty treatments or make your skin better through medical beauty.