Soybeans are also called soybeans. The protein content of 500g soybean is equivalent to1500g egg, or 6000g milk, or1000g lean pork. The fat content of soybean ranks first among beans, the oil yield is as high as 20%, and it is rich in vitamins and minerals. Soybean is called "the king of beans"
Regular consumption of high-protein foods such as soybeans and bean products will make the skin moist, tender and elastic, make the muscles plump and firm, make the hair black and shiny, and prolong life.
Soybean contains no cholesterol, which can reduce human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes.
3 laxative: the soluble fiber contained in soybeans can not only relax the bowels, but also reduce the cholesterol content;
Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.
In addition to supplementing related nutrition, soybean is easy to be absorbed by human body because of its high iron content, which is very beneficial to children's growth and development and iron deficiency anemia. Unsaturated fatty acids can lower cholesterol, while soybean fiber containing saponins can absorb cholic acid and reduce the deposition of cholesterol in the body.
Black beans, also known as black beans, are rich in protein, various minerals and trace elements. Traditional Chinese medicine thinks it is sweet, flat and non-toxic. Has the effects of relieving exterior syndrome, clearing away heat, nourishing blood, calming the liver, tonifying kidney, nourishing yin, and tonifying deficiency and black hair. Li Shizhen said: "Black beans have a variety of kidney functions, so they can control water, reduce swelling, reduce qi, treat wind and heat, promote blood circulation and detoxify."
Modern people are under great pressure at work and tend to be weak. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. Black bean is an effective food for nourishing kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin e
It is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.
Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.
Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. However, after heating, some nutrients will be decomposed by high temperature.
1. High protein and low calorie: The protein content of black beans is as high as 36% to 40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans are rich in eighteen amino acids, especially eight essential amino acids, which are higher than the advanced protein standard stipulated by FDA. Black beans contain oil 19%, of which unsaturated fatty acids account for 80%, and the absorption rate is as high as 95%. In addition to meeting the body's demand for fat, they also have the function of lowering blood cholesterol. Cholesterol is the chief culprit of many senile diseases, while black beans contain no cholesterol, but only one phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. For the elderly, it can soften blood vessels, moisten skin and delay aging, especially for senile diseases such as hypertension, heart disease, liver and arteriosclerosis.
Second, enhance vitality and energy: according to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so black beans have many kidney functions. People's aging often appears from the function of the kidney. If you want to prolong life, resist aging and enhance vitality and energy, you should first pay attention to tonifying the kidney. In traditional Chinese medicine, black beans are used as medicine, while soybeans are not, which highlights the special disease-removing and health-care functions of black beans different from soybeans.
Third, prevent brain aging: black beans contain about 2% egg yolk, which can strengthen the brain and improve intelligence and prevent the brain from being dull due to aging. Japanese scientists have found that there is another substance in black beans that can improve and strengthen the function of brain cells. Black beans are rich in trace elements. Every100g of black beans contains 370 mg of calcium, 577 mg of phosphorus, 0/2 mg of iron, and others include zinc, copper, magnesium and molybdenum.
, selenium, fluorine and other contents are not low, these elements can meet the needs of the brain and delay the aging of the brain. It can reduce blood viscosity and keep the body functional integrity.
Fourth, beauty beauty: Many important pharmacopoeias in ancient times recorded that black beans can beautify, improve eyesight and blacken hair, making the skin white and tender; Su Dongpo, a writer in the Song Dynasty, once described the scenes of boys and girls eating black beans for beauty inside and outside the imperial palace in the capital of the Song Dynasty. Qibao Dumeidan, a famous beauty medicine in ancient times, mainly contains black beans. Why do black beans contribute to beauty? Because black beans are rich in vitamins, especially vitamin E and B vitamins, the content of vitamin E is five to seven times higher than that of meat, and vitamin E is the best substance found by human beings to keep young and healthy and prolong life.
5. Prevention of constipation: The crude fiber content in black beans is as high as 4%, much more than that in soybeans. Crude fiber has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people pay too much attention to delicacy in diet, which leads to too little intake of crude fiber, increases the burden on the intestine, easily leads to constipation, and also leads to hemorrhoids and colorectal cancer. Eating black beans every day and increasing crude fiber can effectively prevent constipation.
Black bean juice
Efficacy: summer health diet, heat-clearing and detoxicating diet, edema diet.
Ingredients: black beans100g
1. Wash black beans, soak them in cold water for 3 hours and then take them out;
2. Put the black beans into the juicer, add boiling water, and beat for 15 minutes;
3. Pour the raw black soybean milk into the pot, boil it over medium heat, and then cook it over low heat for 10 minute;
4. Turn off the fire and pour the black bean juice into the cup after it is slightly cool;
5. Add white sugar to black bean juice, stir well, and you can drink it directly.
Wudou decoction
Efficacy: clearing away heat and toxic materials, preventing heatstroke and cooling, invigorating spleen and appetizing.
Materials: Red beans 10g mung beans 10g black beans 10g white lentils 10g licorice 3g.
1. Soak white lentils, mung beans, adzuki beans and black beans in water 10 hour. Wrap the raw licorice in gauze and set aside.
2. Wash the four kinds of beans soaked for 10 hour, put them in a casserole with appropriate amount of water in turn, heat the soup pot with strong fire, and simmer for about 100 minute.
3. After the five bean soup is cooked, put it in a big bowl, or put it in several small bowls, put it in the refrigerator after cooling, and take it out when drinking, so that this five bean soup that can relieve summer heat and keep fit is ready.
Brown sugar, black beans and egg soup
Efficacy: dessert/snack, nourishing brain, neurasthenia, improving eyesight and enriching blood.
Ingredients: egg100g, black bean100g.
1. Wash black beans (black beans) and bring to a boil. Put them at low temperature and cook them thoroughly.
2. Knock the eggs into the bowl and break them up;
3. Add brown sugar to the pot and cook slightly, and pour the egg liquid into the plate clockwise;
4. Stir with a spoon after about 10 minutes.
Honghua black bean catfish soup
Efficacy: home cooking, nourishing qi and blood, nourishing yin, recipes for the elderly, postpartum recovery, edema.
Material: 500g catfish.
Accessories: safflower 12g black beans 150g dried tangerine peel 5g.
1. Put black beans in an iron pan (oil-free), stir-fry over high fire until the bean skin cracks, wash and drain;
2. Remove the scales, gills and internal organs of catfish and rinse them clean;
3. Wash Sichuan safflower and put it in a gauze bag;
4. Wash the dried tangerine peel;
5. Inject a proper amount of water into the pot to boil, add black beans, Sichuan safflower, dried tangerine peel and catfish, and skim off the floating foam after boiling;
6. Continue to cook over medium heat until the black beans are cooked and the fish is crisp and rotten. Season with salt.
Steamed brown rice with five grains
Efficacy: spring health care conditioning, fast food/staple food, weight loss conditioning, constipation conditioning, hyperlipidemia conditioning
Ingredients: 50 grams of brown rice, 30 grams of black beans, 30 grams of red beans, 30 grams of mung beans and 30 grams of soybeans.
1. Wash brown rice, black beans, red beans, soybeans, mung beans and green beans, soak them in cold water for 2-3 hours respectively, take them out and drain them.
2. Add about 2000 ml of cold water to the pot, add all brown rice, black beans, red beans, soybeans, mung beans and green beans, first boil with high fire, then cook with low fire for 45 minutes, while stirring.
3. Turn off the heat after the porridge is soft and rotten, add sugar to taste, and continue to stew for 5 minutes.
Mutton kidney black bean soup
Efficacy: nourishing kidney, strengthening waist and kidney, treating nephritis, promoting blood circulation and removing blood stasis.
Material: 500g pork loin.
Accessories: 50g black beans, Eucommia ulmoides 10g.
1. Wash the tenderloin, remove the fishy smell and soak it in boiling water for 3 minutes.
2. Put the black beans, Eucommia ulmoides, Acorus calamus and ginger into the pot and cook for 30 minutes on low heat.
3. Add the lamb tenderloin and continue to simmer.
Stuffed pear with black beans
Efficacy: clearing away heat and purging fire, nourishing kidney and resolving phlegm, relieving asthma and relieving cough.
Material: 500g pear.
Accessories: 50 grams of black beans and 30 grams of rock sugar.
1. Peel off the pear, rinse it, cut it near the handle to keep it as a pear cover, and dig out the pear core with a spoon.
2. Clean the small black beans, wash them with clear water, dry the water vapor and put them in the pear holes until the pears are small and full. Then cover the pear handle, tie it firmly with a bamboo stick, put it in a porcelain cup, add rock sugar to cover the cup, put the cup in a pot with water, put it on a medium fire, steam it slowly, and cook it for about 40 minutes. Take out the pears and put them on the plate.
Black bean vinegar iced beverage
Efficacy: private cuisine, clearing away heat and toxic materials, strengthening spleen, diuresis and treating beriberi.
Ingredients: 700g of black beans, 200g of vinegar and 30g of honey.
Accessories: Yujin 100g rock sugar 250g.
1. Put the black beans and vinegar into the juicer.
2. Add honey, rock sugar and cold water.
3. Fully stir and fill the cup.
The general population can eat it.
1.
Suitable for spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; Suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia;
2. Children should not eat more.
3. Black beans are hot after being fried, and it is easy to get angry if you eat too much, so it is not advisable to eat too much. Black bean leaves can cure blood stranguria, and seed coat can nourish blood and dispel wind.
4. "Notes on Materia Medica" records: "Black beans hate Radix Gentianae".
Black beans should not be eaten with castor beans and magnolia officinalis.