First, the benefits of eating more walnuts 1, brain. Eating more grapes in daily life can strengthen the brain and improve intelligence, because walnuts contain a lot of trace elements and nutrients, and are also important substances that constitute the pituitary gland. Therefore, eating more walnuts in daily life can strengthen the brain and improve intelligence, especially for children. Eating walnuts can nourish the brain, improve academic performance and improve intelligence. Such elderly people can also eat more walnuts to prevent Alzheimer's disease.
2. lose weight. Walnut is a kind of nut food, rich in linoleic acid. Usually it can be afternoon tea, and the feeling of fullness is very strong. It can also help people control their appetite, promote the decomposition and burning of body fat, and help speed up the metabolism of the human body, thus achieving the effect of losing weight.
3. Improve neurasthenia. Eating more walnuts in daily life can help neurasthenia patients improve their symptoms, especially some elderly people often have symptoms such as forgetfulness, insomnia, dreaminess and loss of appetite. Eating some walnuts every day can improve these symptoms, keep healthy and prevent Alzheimer's disease.
Second, what kind of people should eat less walnuts 1, and people who often get angry should eat less walnuts. Walnut is a kind of nut food, which is mild in nature. If eaten regularly in daily life, it is likely to cause people to get angry, especially those who have already got angry. Otherwise, there will be oral ulcers or swollen gums.
2, lung disease patients should not eat. Because walnut is a hot food, if people with lung disease eat it often, it is likely to lead to severe lung disease and cough with excessive phlegm.