For example, first, standing for office: research shows that people who stand for three hours every day consume 300-400 calories more than those who sit in the office, which is equivalent to the calories consumed by normal adults jogging for 30 minutes; 2. When sitting on a desk, lift your legs parallel to the ground, keep them for 30-40 seconds, and then fall down; Repetitive array can achieve the effect of exercising waist, abdomen and thighs. In addition, you can take some roads by car (try to choose roads with good environment and few vehicles) and exercise on the road during commuting time. Perseverance will inevitably achieve a good slimming effect, come on!