The development of women's breasts can not be separated from the support of nutrition, but for adult women, it is difficult for the general diet to re-develop the breasts, so we should pay more attention to the diet with breast enhancement effect. Many foods contain nutrients that can promote breast development. So what effect does menstrual breast enhancement have? What foods can women eat during their menstrual period to breast enhancement?

1, food for breast enhancement during menstruation

1, nut food

Women who want to have breast enhancement during menstruation can eat more nuts, such as peanuts, almonds, walnuts and pine nuts. These foods are rich in vitamin E, which can delay breast aging.

2. Soybean

Women who want breast enhancement during menstruation can eat more soy food, because soy is rich in isoflavones, which can reduce breast discomfort and promote breast health.

Step 3: carrots

Women who want breast enhancement during menstruation can eat more carrots, because carrots are rich in carotene, which can avoid sagging breasts and make them straight.

Step 4 brew

Women who want breast enhancement during menstruation can eat more fermented foods, because fermented foods are rich in active substances and B vitamins, which can stimulate the development of breasts again.

5. Lettuce; lettuce

Women who want breast enhancement during menstruation can eat more lettuce, especially lettuce and yam, which can make breasts fuller, enrich blood and improve skin color.

2, massage breast enhancement skills

1: concentrated massage for breast enhancement

First, put your hands on the outside of your chest, then press your hands upward, then lift your hands from the inside out, and then lift the outer edge of your chest to your chest. Repeat the action for about 30 times. Insist on doing concentrated massage before going to bed every night, which can effectively make the chest bigger.

2. Acupoint massage for breast enhancement

There are several acupoints around the chest that are closely related to the development of the chest, namely Zhongfu, Tianchi and Jiquan. Massage these acupoints with your thumb will help promote blood circulation and promote chest development. Zhongfu point is located below the clavicle, Tianchi point is on both sides of the chest, and Jiquan point is under the armpit.

Step 3 pat and massage for breast enhancement

Lie on your back in bed, and then pat your chest with the joints of your middle finger and forefinger. Start from the root of the breast, then slowly increase the flapping strength around the breast, and repeat the flapping for about 5 times. This kind of tapping massage can effectively breast enlargement, but stick to it!

4. Hot compress massage breast enhancement

Apply a hot towel to the breast for 2 minutes, then put your fingers together, and then massage around the breast with your palm, first from left to right. Massage about 20 times, once a day for 2 months, can make the chest bigger.

5. Massage for breast enhancement

First cover your chest with your hands, and then massage the bottom of your breast in a clockwise circle, repeating for more than 30 times. Then do a circular massage counterclockwise, and massage for 30 times as well.

6. Shake massage for breast enhancement

Relax your shoulders, then put your four fingers together, hold your breasts with your palms, and do a shaking massage. Shake it for about 3 minutes, then massage your chest with your fingertips and push it out from bottom to top. The force is not too strong.