The risk of exposure and infection in outdoor sports is greater than that in indoor environment, so outdoor sports are not recommended during the epidemic.
My experience: First, you can do aerobic exercise indoors. Such as gymnastics, yoga, skipping and so on.
Second, it is very important to wash your hands during the epidemic, and develop the habit of not touching your eyes, nose and mouth with your hands to prevent the virus from entering the body through the weak mucosa.
The third is to keep enough sleep and a good mood.
It is suggested that indoor air should be kept circulating; Daily meat and eggs should be thoroughly cooked before eating.