Vegetables are low in calories, which can really reduce calorie intake after eating and help to lose weight.
But the body is a complex component. Not reducing calorie intake will definitely accelerate the burning of fat and achieve the effect of losing weight.
Don't think that not eating meat means losing weight. In fact, not eating meat is very harmful to your health. Not only can you not lose weight, but it will also affect your health.
Three nutrients are needed to maintain normal activities of the body, namely carbohydrate, protein and oil. No matter which kind of intake is too low, it will affect the activity of the body, not only can not achieve the effect of burning fat, but also may affect the health.
In our daily diet, the main source of carbohydrate intake is staple food. The main source of protein is meat. The main sources of oils and fats are vegetable oil and animal oil.
Therefore, eating only vegetables without meat will affect the nutritional intake of the body and cause unimaginable harm to the body.
1. Slow basal metabolism
Insufficient intake of protein will reduce muscle mass, which will eventually lead to the slowdown of the body's basal metabolism. More than 70% of human metabolism comes from basal metabolism.
Therefore, when the basal metabolism slows down, the fat burning rate will decrease, which will not only make the body more obese, but also make the body obese.
2. Reduce lipolytic enzymes in the body
Protein can promote the synthesis of lipolytic enzymes in the body. If the intake of protein is insufficient, it will reduce the amount of lipolytic enzymes in the body. Therefore, even if the calorie intake is reduced, the decomposition of fat cannot be accelerated. It can't achieve the effect of losing weight, and it may also make the body accumulate more fat.
3. Endocrine disorder, menstrual disorder
Protein can regulate hormone secretion. Not eating meat may cause endocrine disorders, which will not only increase the prevalence rate, but also affect menstruation. In the long run, problems such as irregular menstruation and even infertility will occur.
4. Anemia
Protein also contributes to blood production and circulation. If protein's intake is insufficient for a long time, anemia will occur and blood circulation will be slow.
5. The skin condition is getting worse.
Protein is the main substance that constitutes the skin. If protein is insufficient, it will cause skin aging, sagging, sagging, wrinkles and dryness.
6. It is easy to cause vitamin B 12 deficiency.
7. It is easy to lead to zinc deficiency, which will lead to decreased immune function and gastrointestinal diseases.
8. Lead to iron deficiency, loss of appetite, fatigue, memory loss, hair loss, etc.
1. Don't eat fat: Fat is high in fat and cholesterol.
2. Control the intake: The Dietary Guide for China Residents recommends that adults consume an average of 40-75g of aquatic products and 40-75g of livestock and poultry meat every day, and people who lose weight can eat according to the minimum limit.
3. Don't eat meat for dinner: Try to choose vegetables and beans with high dietary fiber for dinner, which can satisfy hunger and help absorb fat.
4. Choose the right meat: choose high-protein and low-fat meat, such as red lean meat, fish and shrimp.
Therefore, it is not that you can lose weight without eating meat, nor that you can't lose weight without eating meat. What matters is how much and how to eat.