Eating spicy food in summer has many advantages.
Appetite digestion
Pepper promotes the secretion of digestive juice and stimulates appetite.
Skin beauty
Pepper can promote hormone secretion in the body and improve skin condition.
Reduce fat and lose weight
Capsaicin can accelerate the decomposition of fat, and dietary fiber can reduce blood lipid to some extent.
Pain relief and heat dissipation
Pepper is warm and can reduce body temperature by sweating.
cancer prevention
There are many antioxidants in spicy food, which can prevent cancer and aging.
How to eat Chili without getting angry
1, eat the peppers when they are ripe.
Pepper is best cooked and eaten. Because raw pepper contains a lot of capsaicin, it may irritate the oral cavity and gastrointestinal mucosa. After heating, the irritation to gastrointestinal tract will be reduced.
2, eating spicy depends on physical fitness.
Because of different physical conditions, people have different tolerance to pepper. People with cold hands and feet and anemia can eat more appropriately. People with gastric ulcer, esophagitis and hemorrhoids, people with yin deficiency and excessive fire, constipation and acne should be carefully eaten.
Step 3 eat Chili and add some acid
In terms of taste, peppers are also divided into spicy, hot and sour, and mustard. Spicy peppers are added to it, which makes it easier to get angry and eat less. There is less capsaicin in pickled peppers. The vinegar in hot and sour has detoxification effect, reducing the chance of getting angry, so you can eat more appropriately.
Perfect collocation of Chili peppers
1, coarse grains help digestion
Coarse grains are rich in dietary fiber, which can prevent constipation caused by gastrointestinal dryness and heat. Corn or sweet potato are both good choices. In addition, coix seed can also be dried, and the effect is more obvious if it is supplemented with lily porridge.
2. Prevention of soup shortage
Eating spicy food is prone to sore throat or chapped lips. It is best to replenish more water. You can usually drink a bowl of green vegetables or tomato and egg soup, which can play a role in promoting fluid production and moistening dryness.
3, cold food and heat.
When cooking spicy food, cooking with food that nourishes yin and reduces dryness and purges heat can clear away heat and promote fluid production, nourish yin and reduce dryness, purge fire and detoxify, which is especially suitable for people with stomach heat. You can also cook some cool mung bean porridge and lotus leaf porridge to reduce the fire.
4, sweets help to relieve spicy.
Sweet taste can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin. I think it's too spicy. Dip in a little vinegar, drink a bowl of cold sweet drink and eat a cool piece of fruit, which is very useful.
5. Sour fruit helps digestion.
After eating spicy food, you should eat more sour fruits, such as apples, pears, pomegranates, bananas, hawthorn, grapes, grapefruit and so on. Sour fruit contains tannic acid, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help people who eat spicy food to nourish yin, moisten dryness and remove fire.
These people shouldn't eat spicy food.
1, patients with cardiovascular and cerebrovascular diseases
Because capsaicin can increase the circulating blood volume sharply and accelerate the heartbeat, it can cause acute heart failure and even sudden death if eaten in large quantities in a short time.
2. Patients with hemorrhoids
Due to the stimulation of capsaicin, hemorrhoids will be further aggravated and even anal abscess will be formed. In addition, pepper will aggravate constipation and make hemorrhoids heavier.
3. Patients with pinkeye and keratitis
Eating Chili peppers is easy to get angry, thus aggravating the condition.
4. Patients with kidney disease
Capsaicin is excreted through the kidney, which is harmful to renal parenchymal cells, and can cause renal function changes and even renal failure in severe cases.
5. Take Chinese medicine.
Eating capsaicin will affect the curative effect of traditional Chinese medicine, so while eating traditional Chinese medicine, we should fast spicy food.
6. Patients with chronic cholecystitis, gallstones and pancreatitis
Due to the stimulation of capsaicin, gastric acid secretion increases. Hyperacidity can cause gallbladder contraction, sphincter spasm of biliary tract mouth, and make bile discharge difficult, thus inducing cholecystitis, biliary colic and pancreatitis.