Ingredients: purple leaf lettuce, cabbage, onion, avocado: half.

Practice 1: salad dressing is self-adjusted: (olive oil 80ml, balsamic vinegar 10ml, red wine vinegar 30ml, soy sauce 15ml, honey 15ml, minced garlic 20g, mustard 4g, lemon juice 15ml, and a little thyme can be added.

2. Roasted chicken and egg toast

Ingredients: rye bread: one slice, egg: a Swiss porous cheese: one slice, tomato (small): half onion: a little.

Method 2: Spread cheese, eggs, diced tomatoes and chopped onions on rye toast in turn, then sprinkle with Shanghai salt and black pepper and bake in the oven at 200 for 30 minutes.

3. Boiled kale

Ingredients: a handful of Chinese kale, a shallot, a little ginger, a little Hong Kong-style sweet soy sauce, steamed fish and soy sauce.

Practice 3: blanch the kale, drain the tray, and add a little steamed fish soy sauce and Hong Kong-style sweet soy sauce. Shred onion, ginger and pepper. Put a little olive oil in the pot and heat it. After heating, sprinkle oil on shredded onion and ginger.