What is the function of peaches? Everyone will know the efficacy and function of a food before eating it. Peaches are common fruits in life. It can supplement the nutrients needed by the human body, and the benefits to the body are inexhaustible. There are various ways to eat. So what are its main functions and functions? Now let me share the function of peaches.

What is the function of peaches? 1 1. Lose weight.

Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.

2. Beautiful and beautiful

Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles; In addition, peaches are rich in pectin, which helps the human body to defecate and detoxify and prevent spots from accumulating due to toxins.

3. Hangover

Many people know that eating fruit properly after drunkenness can sober up, and peaches are a kind of hangover-relieving fruit. Peaches contain nicotinic acid, which can promote blood circulation, relieve hangover and improve hangover.

Step 4 relax and moisten the intestines

Peaches are rich in fiber and pectin, which can help gastrointestinal peristalsis, remove intestinal waste, promote bile secretion, digest and moisten intestines, and increase appetite.

5, tonify qi and blood

Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. People who are short of qi and blood, sallow and emaciated, palpitation and shortness of breath after a serious illness should eat more. Moreover, peaches have high iron content, and eating peaches can promote the regeneration of hemoglobin, which is an ideal supplementary food for patients with iron deficiency anemia.

6, eliminate edema

Peach contains more potassium and less sodium, so it is suitable for patients with edema. Patients with edema have more sodium and less potassium, and peaches can just balance the balance of sodium and potassium in the body and keep the electrolyte stable.

What is the function of peaches? 2. The efficacy of peaches

1, the iron content of peaches is very high, which has a good blood-enriching effect on people with anemia, so people with anemia should not forget to eat a peach every day, and then the gospel of people who are often constipated comes. Eating more peaches can help us prevent constipation, because peaches contain high content of pectin, which is very effective in preventing constipation.

2. Eating more peaches can also alleviate lung diseases to a certain extent, so it is also beneficial for friends with lung diseases to eat more peaches.

3, peaches can also whiten the skin, and have a beauty effect, so don't forget to eat a few peaches for beauty lovers, because it will be beautiful.

Peaches contain a lot of water. Eating more peaches can quench thirst, especially an iced peach in summer, which really quenches thirst and relieves summer heat. The key is rich nutrition.