How to use yoga belt
1, how to use the yoga belt
Yoga has two uses, the first is as an extension of one's arms or feet, and the second is binding.
First, if you need to grasp the soles of your feet and toes with your hands, but your flexibility is not enough at present, then don't compromise your back in order to grasp your feet. Use a belt, such as backward and forward stretching, standing on one leg stretching, and dancing king style. Some poses require two hands to hold hands, such as the cow face pose. You can also open your shoulders with a yoga belt, hold the yoga belt with both hands and straighten it twice the width of your shoulders, and turn it back and forth on your head.
Secondly, in order to ensure that the arms and legs are not too far apart, they will be tied with yoga belts, such as shoulder handstand and camel pose.
2, the role of yoga belt
Yoga tension band has good resilience, which cooperates well with the movements in yoga training to achieve better shaping purpose. Suitable for young people and women with less strength, it can effectively stretch and exercise whole body muscles, stabilize posture and control stretching distance, effectively improve physical activity and shape perfect body curves. It is the best auxiliary product for practicing yoga and pilates. It can increase the interest of exercise and change the single exercise mode.
Yoga tension band is generally used to exercise muscle strength, stabilize posture and control stretching distance. It is not easy to deform and balance the tension impedance, which is helpful to exercise beautiful curves, effectively assist the stretching and balance of yoga, improve the safety and comfort of exercise, and become a perfect aid for physical and mental relaxation and practice. Good skid resistance, not easy to tear.
3. How to choose a yoga belt?
3. 1. Yoga tension band is usually 1500mm long and 150mm wide. When shopping, it is important to measure whether the length is standard.
3.2. For different colors of yoga belts, you can choose according to your own preferences, but in order to avoid affecting the practice, try to choose light colors, because it is not easy to attract people's attention and easy to concentrate.
3.3. Yoga belt is made of natural rubber, which is stronger and more elastic than ordinary belt. When you buy it, you can pull it hard to test the strength and elasticity.
3.4. Some yoga bands are made of cotton and nylon. If there are samples of materials on site, they can be burned with fire. If it smells burnt, you'd better not buy it.
Supplies needed for practicing yoga
1 yoga clothes
Yoga movements are mostly twisting and stretching movements. When practicing, it is best to wear loose and comfortable yoga clothes so as not to affect the completion of the action.
2. Yoga mat
Yoga mat can prevent slippery, protect knees and keep out the cold. Therefore, to practice yoga, you need to prepare an environmentally friendly and elastic yoga mat.
3. Yoga belt
Yoga belt, also called yoga stretching belt and yoga rope, can help beginners to complete some difficult movements and tighten their bodies.
4. Yoga bricks
Yoga brick is also a tool to assist practice, which can help beginners to do their movements in place, such as standing in front of the station and bending over. You'd better be prepared before practice.
5. Clean towels
During the whole exercise, the human body will sweat, and the pores will expand after sweating. If you don't wipe off the sweat in time, it's easy to catch a cold. Therefore, it is necessary to prepare a clean towel to wipe sweat and keep your body clean.
Matters needing attention for beginners of yoga
1, it is best to have an empty stomach before practice.
Keep fasting for 3-4 hours, at least 1-2 hours, and the stomach burden should not be too heavy. Yoga posture is centered on the human spine, stretching and squeezing from front to back. Excessive stomach burden will make practitioners feel nausea, headache, chest tightness and even vomiting in severe cases.
2. It is not advisable to wear tight clothes when practicing.
Yoga practice is different from general aerobics and physical training. When practicing, you should choose loose, sweat-absorbing and breathable clothes to facilitate physical activities. Because yoga is a kind of exercise to relax our body and mind, too tight clothes are not conducive to relaxation. The clothes you can choose are pure cotton and linen. You can choose close-fitting clothes for tops. In order to complete some somersaults and handstands. It is best to have loose pants and a waist for the lower body.
3. Don't eat a lot after exercise 1 hour.