Eating eggs and milk can lose weight. Eggs and milk are high-protein foods, low in calories and fat and rich in vitamins and minerals. After eating, there is obvious satiety, delaying the time of hunger, reducing the intake of other foods, and achieving the purpose of losing weight. They are very suitable for breakfast. Tofu, all kinds of fresh vegetables such as bitter gourd, tomato, cucumber, onion, cabbage, spinach, etc. It is also suitable for losing weight. Avoid spicy, fried and sweet food, drink less drinks, avoid alcohol and maintain good living habits.

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Don't just eat eggs and milk. Eggs are rich in protein and can make you feel full, so many people only eat eggs and milk for breakfast. Actually, this is not a healthy and nutritious breakfast. Protein is rich, but it can't provide the calories the body needs. Therefore, it is unhealthy to eat only eggs and drink milk for breakfast, and it should be accompanied by some high-calorie foods, such as oatmeal.

Blood sugar is low in the morning, and milk contains lactose, which is the dimer of galactose and glucose, and galactose is its nutrition. Eggs contain a lot of protein, which is decomposed into amino acids by protein. The absorption of amino acids consumes energy (active transport on the small intestine wall). At this time, there is less glucose available in the blood, and galactose will be oxidized to provide energy.

People's Daily Online-protein diet recipes can lose 8 pounds a week in 5 days.