One: avoid letting your baby eat too much food with high oil and sugar. Sometimes, in order to save time, parents like to eat out or buy fast food to take home. However, this kind of food is generally high in calories and fat, which causes a lot of nutrient loss during the production process, which is easy to cause insufficient or excessive nutrition in the human body. Therefore, we advocate the family diet, strive for two meals a day at home, and eat less food with high oil and sugar, so that the baby can grow up healthily.
Two: Let children eat as little as possible. When cooking for your baby, put less irritating condiments and let your baby eat lightly, which can not only prevent obesity, but also help your baby's health.
Three: eat regularly and quantitatively. The time for three meals a day should be relatively fixed, and the amount of food eaten should be relatively fixed. Be sure to have a good breakfast, eat enough and eat more fresh fruits and vegetables. The total calorie intake should be about 30% of a day. At the same time, moderately reduce the amount of food eaten at dinner, because the baby does not have much activity after dinner and will not consume too many calories. If the baby feels hungry before going to bed, let him drink a glass of milk, which will not increase the burden on the stomach too much and help the baby sleep.
Four: slow down the child's eating speed. Parents should not rush their children to eat. Second, let them chew slowly, which will help children digest, improve their patience and appetite sensitivity to hunger, find the natural stop point of eating, and avoid overeating. You can also use games, such as we compare who chews longer, to cultivate the baby's habit of chewing slowly. By chewing, the digestive tract can send feedback to the brain that it is eating, and the brain will judge whether it is full or not. Usually it's because the brain hasn't had time to signal that it's full.
Five: Don't let your baby eat too much high-fat food. Some parents think that it is wrong to start with children's staple food and reduce their staple food if they want to lose weight. Because the carbohydrates contained in the staple food will be converted into sugar, sugar can meet the needs of brain development, as long as the staple food of each meal does not exceed the standard. The best way to control your baby's weight is to reduce the intake of fatty foods, not only to eat less fat, but also to stop eating lean pork. Lean pork is not a high-protein and low-fat food. Eating too much lean meat will greatly increase the intake of animal fat. The latest research found that if you want to lose weight by limiting your food intake, what you need to limit is the total calories you eat, that is, you can achieve this goal no matter what ingredients you reduce. However, considering the rationality of dietary structure and the energy supply ratio of food, it is most appropriate to control body weight and reduce oil intake.
What dietary principles should we pay attention to in the face of childhood obesity? Therefore, if parents find that their children tend to be fatter than ordinary people, they must improve their children's diet in time, get rid of bad eating habits, and urge their children to do more outdoor sports and maintain a good weight ~