Dieting: You can reduce your usual food intake by half. You can't eat anything after 6 pm, and you can't overeat.

Eat more fruits and vegetables and less high-calorie pasta.

Exercise: If you have enough time and physical strength, you can jog quickly and exercise for 2-3 hours every day.

If you don't have enough time, you should do it at least three times a week.

Pay attention to malnutrition: It is recommended to eat more food from protein, which is helpful for exercise.

Stick to it for a month and you will definitely lose weight 10 kg.

Hope to adopt ~