Ginseng is a kind of precious Chinese medicine, which contains more than 50 kinds of ginsenoside, dozens of monosaccharides, oligosaccharides and polysaccharides, more than 90 kinds of volatile oil, more than 20 kinds of amino acids and peptides, and many trace elements. It has many functions such as invigorating vitality, strengthening spleen and stomach, nourishing blood and calming the nerves.

6 Poria cocos Poria cocos contains chitin, protein, lecithin, glucose and other nutrients, which is a dual-purpose food for medicine and food. It has the effects of invigorating spleen and stomach, promoting diuresis, removing dampness, strengthening bones and muscles, benefiting joints and stopping diarrhea.

Pogostemon cablin contains volatile oil, which can be used as a strong stimulant and aromatic substance. Traditional Chinese medicine believes that Pogostemon cablin is fragrant, good at stomach qi, can reconcile the five internal organs, regulate qi and middle energizer, and stop vomiting, which is most suitable for vomiting caused by dampness blocking middle energizer, stomach loss and falling.

8 Chenpi Chenpi tastes bitter and warm. It's dried orange peel. The volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract, which can promote the secretion of digestive juice, expel the gas accumulated in the intestine and increase appetite. It can not only strengthen the stomach with incense, but also relieve the qi stagnation of the spleen and stomach.