Hehe, if you want to find a suitable exercise method, you should mainly do it step by step. Don't do too much exercise at first, lest your body can't eat it. You can jog. Then get used to it for a while, and then exercise a lot. In fact, everyone's physical condition is different, so the same amount of exercise achieves different results. You have to find a suitable exercise method. I suggest you walk 2 kilometers every day, then jog, and then you can go swimming, fitness, ball games and so on. Exercise is a long-term process, and the most important thing is persistence. You will find that after a period of exercise, your appetite and sleep quality will improve. Under such a virtuous circle, your body will gradually become stronger.

In addition, there is also the need to work hard on eating. Eat more fresh fruits and vegetables, and eat more foods rich in protein, such as milk, eggs and red meat (pork, beef, etc. ).